Search found 1676 matches

by Proper Knob
Sat Oct 07, 2017 7:16 am
Forum: Online Journals
Topic: Phil's Journal.
Replies: 1039
Views: 312203

Re: Phil's Journal.

6/10/17

Squats
5 x 100kgs
5 x 110kgs
5 x 122.5kgs


5 x 5 x 100kgs

Bench Press
5 x 65kgs
5 x 75kgs
5 x 82.5kgs


3 x 5 x 75kgs

Assistance
Chinups & Ab Wheel

Treadmill.
by Proper Knob
Thu Oct 05, 2017 11:38 am
Forum: Online Journals
Topic: Phil's Journal.
Replies: 1039
Views: 312203

Re: Phil's Journal.

2/10/17

Deadlifts
% x 140kgs
5 x 160kgs
5 x 180kgs


5 x 5 x 180kgs

Incline Press
5 x 47.5kgs
5 x 55kgs
5 x 62.5kgs


3 x 5 x 55kgs

Assistance
Chinups, Cable Rows, Ab Wheel

Treadmill.
by Proper Knob
Sat Sep 30, 2017 5:27 am
Forum: Online Journals
Topic: Phil's Journal.
Replies: 1039
Views: 312203

Re: Phil's Journal.

29/9/17

Squats
5 x 85kgs
5 x 97.5kgs
5 x 110kg


5 x 5 x 85kgs

Bench Press
5 x 57.5kgs
5 x 65kgs
5 x 75kgs


3 x 10 x 62.5kgs

Assistance
Pullups, Cable Rows, Ab Wheel

Treadmill sprints to finish.
by Proper Knob
Mon Sep 25, 2017 9:15 am
Forum: Online Journals
Topic: Phil's Journal.
Replies: 1039
Views: 312203

Re: Phil's Journal.

25/9/17

Deadlifts
5 x 120kgs
5 x 140kgs
5 x 160kgs


5 x5 x 120kgs

Incline Press
5 x 42.5kgs
5 x 47.5kgs
5 x 55kgs


3 x 10 x 45kgs

Assistance
Chinups and Cable Rows

Treadmill sprints
by Proper Knob
Sat Sep 23, 2017 11:28 am
Forum: Online Journals
Topic: Phil's Journal.
Replies: 1039
Views: 312203

Re: Phil's Journal.

22/9/17

Squats - 5’s Pro + 5x5 FSL
5 x 90kgs
5 x 105kgs
5 x 117.5kgs


5 x 5 x 90kgs

Bench Press - 5’s Pro + SST
5 x 62.5kgs
5 x 70kgs
5 x 77.5kgs


3 x 6 x 70kgs

Assistance
Pull-ups & Ab Wheel

Treadmill sprints.
by Proper Knob
Thu Sep 21, 2017 5:31 pm
Forum: Online Journals
Topic: Phil's Journal.
Replies: 1039
Views: 312203

Re: Phil's Journal.

Here we go again.

18/8/17

Deadlifts - 5's Pro + FSL 5x5
5 x 130kgs
5 x 150kgs
5 x 170kgs


4 x 5 x 130kgs

Incline Press - paused. 5's Pro + SST
5 x 45kgs
5 x 52.5kgs
5 x 57.5kgs


3 x 6 x 52.5kgs

Chinups
Lots

Treadmill sprints.
by Proper Knob
Tue May 30, 2017 1:12 pm
Forum: Online Journals
Topic: Phil's Journal.
Replies: 1039
Views: 312203

Re: Phil's Journal.

29/5/17

Squats
5 x 87.5kgs
5 x 100kgs
10 x 115kgs


5 x 5 x 87.5kgs

SLDL's
3 x 8 x 90kgs - dog

Pushup/Facepull *superset
3 sets

Core work to finish.
by Proper Knob
Mon May 22, 2017 4:48 pm
Forum: Online Journals
Topic: Phil's Journal.
Replies: 1039
Views: 312203

Re: Phil's Journal.

22/5/17

Deadlifts
5 X 125kgs
5 X 145kgs
8 X 162.5kgs


3 X 5 X 125kgs

Front Squats
3 X 8 X 50kgs

DB Bulgarian SS & Core work.
by Proper Knob
Mon May 15, 2017 1:19 pm
Forum: Online Journals
Topic: Phil's Journal.
Replies: 1039
Views: 312203

Re: Phil's Journal.

15/5/17

Incline Press
5 x 42.5kgs
5 x 47.5kgs
13 x 55kgs
- weight PR

16 x 42.5kgs

Dips/Cable Rows *superset
4 sets

Plate Raises/Incline Rear Delt *superset
2 sets

Core work.
by Proper Knob
Sat May 13, 2017 5:16 am
Forum: Online Journals
Topic: Phil's Journal.
Replies: 1039
Views: 312203

Re: Phil's Journal.

12/5/17

Squats
5 x 95kgs
5 x 107.5kgs
8 x 120kgs


15 X 95kgs

SLDL's
3 X 8 X 70kgs - dog

DB Lunges
2 sets

Core work.
by Proper Knob
Sat May 13, 2017 5:13 am
Forum: Online Journals
Topic: Phil's Journal.
Replies: 1039
Views: 312203

Re: Phil's Journal.

In the interests of keeping myself accountable. It's time to start logging again, my arm is better and I can finally train the way I want to.

8/5/17

SVR 2 Template

Bench Press
5 x 60kgs
5 x 67.5kgs
10 x 77.5kgs


DB Press/DB Rows *superset
4 sets

Pushdowns/DB Curls
3 sets

Core work.
by Proper Knob
Thu Nov 03, 2016 1:31 pm
Forum: Online Journals
Topic: Phil's Journal.
Replies: 1039
Views: 312203

Re: Phil's Journal.

3/11/16

Good Mornings with Knee Bands
2 x 12 x 60kgs

SSB Squats
5 x 8 x 100kgs
by Proper Knob
Sun Oct 30, 2016 7:30 am
Forum: Online Journals
Topic: Phil's Journal.
Replies: 1039
Views: 312203

Re: Phil's Journal.

29/10/16

SSB Good Mornings with Knee Bands
2 x 12 x 60kgs

SSB Squats
6 x 5 x 100kgs

SSB Good Mornings with Knee Bands
3 x 15 x 60kgs

Bike sprints to finish.
by Proper Knob
Fri Sep 30, 2016 12:12 pm
Forum: Online Journals
Topic: Phil's Journal.
Replies: 1039
Views: 312203

Re: Phil's Journal.

30/9/16

Bad crash MTBing resulting in a fractured radial head. Not too bad but will be out of commission for a few weeks. Leg Press it is then.
by Proper Knob
Sun Sep 25, 2016 4:49 pm
Forum: Online Journals
Topic: Phil's Journal.
Replies: 1039
Views: 312203

Re: Phil's Journal.

25/9/16

Deadlifts - straps
5 x 155kgs
5 x 175kgs
5 x 195kgs


Deficit Deadlifts - straps
3 x 5 x 155kgs

Incline Press - paused
5 x 55kgs
5 x 62.5kgs
5 x 67.5kgs


4 x 10 x 40kgs

Pullups - various
lots

Bulgarian SS
a few

Seated DB Press
2 sets of reps