ExRx.net

Thanks again- I'll try this stuff out

When doing 1 arm DB row, should I row further up closer to my head to help with the scapula condition or the other way around? Wouldn't push-ups be bad because they are working the front pectorals? Where could I find a good, solid, well-rounded workout program? Lastly, I've actually been doing somet...

Thanks for the feedback guys. I knew it was something wrong with my program- I just didn't know what. It does make sense now when you point out how unbalanced my exercises are. What would be the best exercises to ADD in place of the ones you suggest doing away with?

For the 7-8 months I have followed the following basic plan: Day 1 : bench press, seated row w/varied grips, pull-ups, chin-ups, shoulder press, chest fly, reverse fly, triceps extension, curls, dips, shoulder shrugs, front raise, lateral shoulder raise, deadlift, twisting sit-ups, Cycle 30 min OR 4...