Search found 65 matches
- Wed May 18, 2011 3:02 pm
- Forum: General
- Topic: 'World record uplifting for Edmond man' - NewsOK
- Replies: 13
- Views: 5366
Okay, so I have been at 183lbs for a few weeks now with a 32", 33", 34" waist depending on the time of day I measure. I picked up a bottle of oxyelite pro and I was wondering if anyone has had any success with this supplement?
- Sun Apr 17, 2011 3:09 pm
- Forum: Book Recommendations
- Topic: Can you recommend a comprehensive book on nutrition?
- Replies: 5
- Views: 14821
I pretty much know the basics, but would like something that was in depth and something I could review in case I forget anything.Thanks.
What does your diet look like when you go this low on carbs? Even, at 1900 calories, I am getting 175g of carbs so I cannot imagine how hard it must be to go that low.Ironman wrote:
I always have better success starting with really low carbs first. like 15 to 20 grams a day.
Joe, as usual Kenny is right on, but I think you need to consider the "so what". If you're trying to gain muscle, the effectiveness is going to be based on your insulin sensitivity. That's why you can't just load up on junk food while bulking and expect to be successful. You need good whole foods t...
I was looking at the ingredients of my 2% cheese singles and it has corn syrup solid listed. Should I get rid of this? Any time you have reduced fat anything, it usually means they've added sugar to compensate. Fat contains vitains that is usually lacking in modern diets like Vit A, D, E and K2. Fa...