ExRx.net

Why 2% milk?

Journal entries start again next week. I’ve been getting acclimated to moving weight again over the past 2 weeks. Doing mostly compound movements and getting my lower back willing to work again. I can’t believe how weak I have gotten. Edited to add - Thinking of getting starting strength book(s)...w...

Today was my first day back in the gym...smells of sweat and rubber....and too many people at 6am. I was a home-gym'er...I'm not a fan of other peoples sweaty machines/equipment, but now that I am garage-less, I don't have a choice. All I did was squats...pretty pathetically actually. I'm no longer ...

Any Game of Thrones fans out there?

TimD? Sorry to hear he passed...I didn't know him at all really, but read this forum religiously, so he was a part of my life years ago. :frown: Thanks Stu...maybe I will post here in my journal just for giggles. Taking the time to write down and post my workouts was part of my ritual, and kept me m...

I see this message finally posted...was wondering if the forum was broke

I remember getting an email a long while ago about the journals....are they not active anymore? I tried posting something a little while ago and it didn't post...

Last post of mine was almost exactly 8 years ago. I'm considering going to the gym for the first time...this journal took place in my garage...I don't like people - lol

I see the forum has really died...sad to see.

Welcome back jps, I'm a long way from Florida. I hope the hurricane missed you. Thanks stuward! Been too many years since I have been here....life plays some funny cards. I have always been a work out at home type guy, but now that I am enjoying apartment life (sarcasm), I don't have that luxury. S...

I'm back on exrx after many years absent. Looking for a workout partner in Tampa FL...specifically South Tampa. Any members in the area?

AM: wallslides and pull aparts PM: wallslides Pulldowns 130 08 reps 140 08 150 08 160 08 170 06 DB BOR 075 08 reps 085 08 095 08 105 08 115 06 Seated cable row 115 12 reps 135 10 155 07 Straight curl 75 10 reps 85 09 95 07 75 08 Face Pull 50 12 reps 60 12 70 12 Notes: No energy, and over a week off....

Continuing AM/PM wallslides...and now have a set of bands to do pull aparts....which I do 50 in the AM and 50 in the PM. My shoulder is feeling better everyday, but my back....damn. I could barely walk a couple days ago...which is why I haven't worked out in many days. My L4 is acting up again.....p...

Wouter wrote:

jps wrote:Note to self...never click on a Wouter link.

Consider this a hard-earned lesson in self-restraint.

I tried again a couple times this morning....no worky. No biggie....I can still read the forums.

No error....just goes right back to the log in page. No problems until the upgrade. I'm using a blackberry storm. Not a big deal really, I can visit all the forums just fine, but in the rare case when I get a PM and I'm at work, its nice to be able to check.