Search found 4 matches

by Kyle Aaron
Tue Jul 07, 2009 12:55 am
Forum: Psychology
Topic: Why do I train more at the gym?
Replies: 17
Views: 51697

It's like asking why porn makes you horny or the smell of fresh-baked bread makes you hungry.
by Kyle Aaron
Sat Jun 20, 2009 8:45 pm
Forum: General
Topic: Common myths, misconceptions, etc - Read before Posting
Replies: 79
Views: 146207

You are the one that made the claim. You have the burden of proof Thus my linked references. If in the face of linked references you dispute my claim, the burden passes over to you. That's the way these things work. For example, in reviewing a paper in a scientific journal, a scientist does not say...
by Kyle Aaron
Sat Jun 20, 2009 9:24 am
Forum: General
Topic: Common myths, misconceptions, etc - Read before Posting
Replies: 79
Views: 146207

By all means, post links to studies showing that - for beginners protein of less than 0.8g/kg BW combined with weight training and calorie surplus does not lead to strength and lean mass gains; - and/or that for intermediate or advanced people, consuming more than 2.5g/kg gives better gains than the...
by Kyle Aaron
Sat Jun 20, 2009 5:28 am
Forum: General
Topic: Common myths, misconceptions, etc - Read before Posting
Replies: 79
Views: 146207

I'd prefer to see a sticky of myths that are solidly common myths, not just training methods that people don't like. I'd say, "you have to eat heaps of protein to gain muscle as a beginner" is a pretty widespread myth. I often see people recommending to some 70-100kg person fresh to weight training...