ExRx.net

Hey welcome to the forum.
I'm just a learner here myself but there is a lot of knowledge among the rest of the members.
Can you tell us what kind of ideas do you have for her now? That should help get the conversation started and moving in helpful direction.

Really a Paleo diet is simply not eating processed foods (or at least a lot less of them.)
Carmel apple coffee cake is more processed than apple sauce; apple sauce is more processed than apples. So eat more apples.

But I'm not sure what frances is trying to say

Wow.
After all those tests, and then reviewing the results, your friend must have talked with someone who advised him...

You get more immediate gratification at Arby's --or else its the subtle mind control in their advertising.

Shoot, now I know why I lost my hair.

ts a pretty small muscle and mostly a stabilizer. If I think about moving my scapula under my arm and towards my sternum, my serratus flexes but I can hardly see it. I imagine the issue of body fat is also relevant-- some guys carry a lot in there backs. I bet you're using more than just the Serratu...

Not being able to pass something is a reason to see a doctor.

11!

What was Ironman drinking when he read Hunnan's other post?

1 is chest (but starts with squats)
2 is back
3 is legs
4 is shoulders

Yes 10! (but I'll be happy with 15) thanks Doc (Happy B-day)

Looks like I got lost in the transfer...
I tested at 9 med grip, dead hang pull ups with my chest touching the bar each time -- last year I got 13 but it was chin over the bar.

Whole meal pasta is processed food as well.

Crossfit is just the latest exercise fad -- it will soon go the way of Tae Bo and Jazzercise. If you jump in soon enough, you may be able to ride the tide for a while, but eventually you'll need to adapt to the market change. (Maybe you, personally, can come up with the fad.) Just don't get trapped ...

I'm in. I'll see how much weight I can use and still get 20 reps.