Hey welcome to the forum.
I'm just a learner here myself but there is a lot of knowledge among the rest of the members.
Can you tell us what kind of ideas do you have for her now? That should help get the conversation started and moving in helpful direction.
Search found 85 matches
- Fri Jan 10, 2014 7:14 pm
- Forum: Exercise Science
- Topic: 1st client 1st time training
- Replies: 6
- Views: 15511
- Tue Dec 31, 2013 6:56 pm
- Forum: Diet & Nutrition
- Topic: Paleo - Good or bad?
- Replies: 22
- Views: 36062
Re: Paleo - Good or bad?
Really a Paleo diet is simply not eating processed foods (or at least a lot less of them.)
Carmel apple coffee cake is more processed than apple sauce; apple sauce is more processed than apples. So eat more apples.
But I'm not sure what frances is trying to say
Carmel apple coffee cake is more processed than apple sauce; apple sauce is more processed than apples. So eat more apples.
But I'm not sure what frances is trying to say
- Fri Nov 08, 2013 11:56 am
- Forum: General
- Topic: weekly program me
- Replies: 2
- Views: 4016
Re: weekly program me
Wow.
After all those tests, and then reviewing the results, your friend must have talked with someone who advised him...
After all those tests, and then reviewing the results, your friend must have talked with someone who advised him...
- Thu Apr 25, 2013 5:07 pm
- Forum: Diet & Nutrition
- Topic: It is so simple
- Replies: 8
- Views: 10647
Re: It is so simple

- Tue Apr 23, 2013 6:39 pm
- Forum: Diet & Nutrition
- Topic: Supplement resource - Examine.com now updated
- Replies: 3
- Views: 7040
Re: Supplement resource - Examine.com now updated
Shoot, now I know why I lost my hair.
- Fri Apr 12, 2013 5:10 pm
- Forum: General
- Topic: Can't even tell if I have a serratus
- Replies: 3
- Views: 5206
Re: Can't even tell if I have a serratus
ts a pretty small muscle and mostly a stabilizer. If I think about moving my scapula under my arm and towards my sternum, my serratus flexes but I can hardly see it. I imagine the issue of body fat is also relevant-- some guys carry a lot in there backs. I bet you're using more than just the Serratu...
- Thu Feb 28, 2013 6:00 pm
- Forum: Diet & Nutrition
- Topic: Dan John makes it simple
- Replies: 16
- Views: 19023
Re: Dan John makes it simple
Not being able to pass something is a reason to see a doctor.
- Thu Feb 28, 2013 4:34 pm
- Forum: General
- Topic: Chinup Challenge, 2013
- Replies: 65
- Views: 39051
- Thu Feb 21, 2013 7:00 pm
- Forum: General
- Topic: Password Guidelines
- Replies: 4
- Views: 4734
Re: Password Guidelines
What was Ironman drinking when he read Hunnan's other post?
- Fri Feb 15, 2013 8:12 pm
- Forum: General
- Topic: What do you guys think of this workout?
- Replies: 18
- Views: 13314
Re: What do you guys think of this workout?
1 is chest (but starts with squats)
2 is back
3 is legs
4 is shoulders
2 is back
3 is legs
4 is shoulders
- Wed Feb 06, 2013 7:58 pm
- Forum: General
- Topic: Chinup Challenge, 2013
- Replies: 65
- Views: 39051
Re: Chinup Challenge, 2013
Yes 10! (but I'll be happy with 15) thanks Doc (Happy B-day)
- Tue Feb 05, 2013 6:53 pm
- Forum: General
- Topic: Chinup Challenge, 2013
- Replies: 65
- Views: 39051
Re: Chinup Challenge, 2013
Looks like I got lost in the transfer...
I tested at 9 med grip, dead hang pull ups with my chest touching the bar each time -- last year I got 13 but it was chin over the bar.
I tested at 9 med grip, dead hang pull ups with my chest touching the bar each time -- last year I got 13 but it was chin over the bar.
- Thu Jan 31, 2013 2:41 pm
- Forum: Diet & Nutrition
- Topic: Sodium
- Replies: 23
- Views: 23531
Re: Sodium
Whole meal pasta is processed food as well.
- Wed Dec 19, 2012 7:53 pm
- Forum: General
- Topic: Thoughts on opening a crossfit gym in germany
- Replies: 45
- Views: 28218
Re: Thoughts on opening a crossfit gym in germany
Crossfit is just the latest exercise fad -- it will soon go the way of Tae Bo and Jazzercise. If you jump in soon enough, you may be able to ride the tide for a while, but eventually you'll need to adapt to the market change. (Maybe you, personally, can come up with the fad.) Just don't get trapped ...
- Tue Dec 11, 2012 6:49 pm
- Forum: General
- Topic: Christmas Challenge.
- Replies: 17
- Views: 13123
Re: Christmas Challenge.
I'm in. I'll see how much weight I can use and still get 20 reps.