ExRx.net

Did you know your a looser and a nerd that is the admin of this stupid site? Did you know you are ignorant and probably don't get any...did you know you are probably fat and give the lame excuses for trying to get back at me for calling you a nerd? psh...telling me what to say to women...fool I don'...

In my opinion, I wouldn't pay an extra 200 dollars to precise my already accurate estimate of my body fat percentage. There are tons of ways to use calipers, different caliper spots to use, and BF percentages online in which some of them are different, Im pretty shure you can make a rough estimate w...

I don't have loose skin, unless I was fat when I was younger, then suddenly lost a significant amount of body weight.

pwnage? I smell a nerd.

Also, how are abs 100% diet? I don't diet at all and I've had a six pack my whole life.

Fine, this post is dead anyways. What Im trying to say is that if your muscles are getting bigger, they are probably getting stronger.

Musclular strength for bigger muscles. Muscular endurance makes you more cut. This ain't true?! [/quote]

I use accu measure and sometimes a trainer with calipers for free but I have to pretend Im taking a PE class. Thats cool that you get it for free, because trainers that get your fat percentage costs money.

I think you are getting more toned abs compared to your friend because the more reps means muscular endurance and tonage. Applying more weight means making the workout more of a strength workout.

ic. Thanks!

I never claimed that you said that waist measurement was better, I was just asking.

So if pistol squats don't tax your back, what are the certain back muscles, along with other extra muscles, that weighted squats workout that pistol squats don't?

True, but isn't calipers more effective then body to waist fat percentage ratios?

Balance and I do them if I can't go to the gym and do squats. So how do they not work? I can squat 400 max but I want to increase in them and in power cleans while keeping my fat percentage low.

This body weight to waist ratio doesn't prove your fat percentage. I use accu measure calipers which you can buy online for chump change. My waist size is 35 and I weight 165 but my body percentage is 7%. I also verified this with a personal trainer.

How are pistol squats pointless?

I have too many questions in order to put it into the Topic Title, but I guess next time I will post it as a question somehow.

300 lbs bench press max
around 300 lbs power clean max
around 400 lbs squat max
33 inch vertical leap
4.5 40 yard dash
55 Resting heart rate
165 lbs 5'8" tall
7% body fat
32 neutral grip pull ups

Currently working out for basketball