Search found 32 matches

by signalp
Thu Feb 02, 2017 7:44 pm
Forum: Exercise Science
Topic: Tight right inner pec
Replies: 0
Views: 6293

Tight right inner pec

Can someone suggest why my right inner pec consistantly gets tight,
the only way to loosening it up is going for a massage, which is very costly
Where is the weakness coming from
Serratus Anterior ???? Triceps
Any help would be much appreciated
by signalp
Wed Jun 22, 2016 8:17 pm
Forum: General
Topic: Pain in lower back when doing leg extn
Replies: 5
Views: 6335

Re: Pain in lower back when doing leg extn

Yes hurts lower back when doing leg press press
Bo gap between back rest and butter on leg extra
by signalp
Tue Jun 14, 2016 8:40 pm
Forum: General
Topic: bronkaid vs ephedrine hcl
Replies: 1
Views: 3562

bronkaid vs ephedrine hcl

Could anyone tell me if bronkaid is the same as ephedrine hcl pulls 8mgs
Or what dosage to take to be the equivalent to ephedrine 8mgs
The box says ephedrine sulfate 25mg
Guaifenesin 400mg
Can anyone advise me p,ease
by signalp
Fri Sep 11, 2015 3:51 am
Forum: General
Topic: Pain in lower back when doing leg extn
Replies: 5
Views: 6335

Pain in lower back when doing leg extn

Can anyone advise me
Why when performing leg extn, the lower bsck hurts
I stretch my hips flexors and use the foam roller on my IT band
Bit always hurts, weather the weight or light or heavy
Always warmed up first too
Any reason why ????
by signalp
Sat Aug 29, 2015 2:35 am
Forum: Diet & Nutrition
Topic: Pain in lower back when performing leg extn
Replies: 0
Views: 17127

Pain in lower back when performing leg extn

Can anyone advise me
Why when performing leg extn, the lower bsck hurts
I stretch my hips flexors and use the foam roller on my IT band
Bit always hurts, weather the weight or light or heavy
Always warmed up first too
Any reason why ????
by signalp
Tue Dec 16, 2014 2:52 am
Forum: Exercise Science
Topic: Burning pain in forearm and bicep right side
Replies: 1
Views: 6028

Burning pain in forearm and bicep right side

When performing biceps curls, hammer or supinated I get a burning sensation in the bicep which travels to the forearm and into the thumb, right side
Any suggestions plz :angryfire:
by signalp
Fri Nov 14, 2014 10:52 am
Forum: Exercise Science
Topic: Pain in front delt
Replies: 5
Views: 10800

Re: Pain in front delt

Pain coming from neck in flexion position
Has travelled to forearms radial capal tunnel
Could be slipped or crushed disk
Rest
by signalp
Wed Sep 10, 2014 3:28 am
Forum: General
Topic: Pinched nerve
Replies: 0
Views: 16713

Pinched nerve

Does anyone know how to fix pinched medal nerve in neck Pain started in RHS of neck travelled to right shoulder then bicep then went to left side Neck then shoulder then into bicep then forearm, holding plates away from body is very painful In forearm on LHS Any suggestions plz Dry needling in upper...
by signalp
Mon Sep 08, 2014 9:42 pm
Forum: Exercise Science
Topic: Pain in front delt
Replies: 5
Views: 10800

Pain in front delt

I'm experiencing pain in the front of my delt, when performing pressing exercises Especially d/b shoulder press and chest press, Which travels down to my bicep left hand side I work rotators and stretch but seems to be getting worse over time :scratch: Muscle imbalance from front to rear of shoulder...
by signalp
Fri Aug 01, 2014 4:35 pm
Forum: Exercise Science
Topic: Squat to grass
Replies: 0
Views: 18866

Squat to grass

how to squat to the grass It's taken me around two years just to squat parallel, but in saying that I had a rod in my left femur which has be removed but from the result of my accident in 1985, my leg is 3/4" shorter than my right, if tried putting plates, platforms under my left foot to even myself...
by signalp
Sat Jun 28, 2014 6:30 pm
Forum: Diet & Nutrition
Topic: Formula to lose body fat
Replies: 6
Views: 10453

Re: Formula to lose body fat

thank you, agree with everything you are saying
by signalp
Sat Jun 28, 2014 4:27 pm
Forum: Diet & Nutrition
Topic: Formula to lose body fat
Replies: 6
Views: 10453

Formula to lose body fat

Hello Can someone plz tell me the forumla to lose body fat in a certain amount of time Eg: 10% body fat in 12 weeks to get on stage Training 5x weekly, resistance training, cardio hiit 3x weekly 40mins Cleaning eating, 1200 carlorie diet At present 69kgs 20.50% body, goal 10-12% body fat in 12 weeks...
by signalp
Sat Jun 14, 2014 9:01 pm
Forum: Testing
Topic: Winged scapular
Replies: 2
Views: 24003

Re: Winged scapular

yes i did thank you, I got the problem sorted and sorry about spelling,
by signalp
Thu May 29, 2014 8:04 pm
Forum: Testing
Topic: Winged scapular
Replies: 2
Views: 24003

Winged scapular

Exercises for winged scapular and tight
/weak serratus anterior
Right side produces and rid cage from the back when lying down and performing push ups
Lying prone more pronounced
Causing lower back problems, very swag
Links or ideas please
by signalp
Sat May 17, 2014 2:27 am
Forum: Exercise Science
Topic: Pain in back in knee
Replies: 1
Views: 6277

Pain in back in knee

Performing straight leg kick back with resistance band
Starting to get odd/pain feeling in the back of my knee, left leg only .... :scratch: