ExRx.net

Hi guys, I saw a couple of years ago that this forum is dead, I guess that the situation is even worse now. It is an interesting coincidence that I came here to make my account unusable (delete password and change email) :smile: If you can remember who I am, I must tell you that you helped me very m...

Hi dudes, I was wondering why everyone in past talked that we should do high reps and now I don't see that anymore. I researched that and I saw this: Build muscle mass while preventing joint damage A major misconception is that heavy lifting and joint pain are cause and effect. Many bodybuilders and...

Thanks Stu! I knew that you would appear with something good
Based on those symptoms mentioned there, I guess that it was probably sodium.

When I was searching the Internet, I saw that they mention the salt. There was a recipe: lemonade + honey + salt. I tried that recently, but those high temperatures were already gone, so I couldn't tell whether it works or not. If we look at the foods, they are mentioning bananas, carrots and cheese...

Hello everyone, This summer, there were days when I had to be on 35ºC (95ºF) on a sun fully equipped (workwear, boots, helmet, gloves and glasses) for a few hours. Naturally, I was sweating very badly. I regularly drink around 1,5 to 2 litres of water, but then I upped the intake to even 4 litres an...

If you read this, you will learn why is the bench press so popular today, and I think that this man is telling the truth: The Olympic-Style Press - Bill Starr Now to tell what I think. I never liked bodybuilders and powerlifters. They can't do anything in real life. I liked soldiers and olympic lift...

Thanks.

Stu, what do you think, how much can we do without them but without sacrificing our health? I tried to find some studies, but I couldn't find any. But from what I've heard those that go on a food strike for a month can ruin their bodies for the rest of their life. And because this is connected, what...

Hi guys! I was wondering whether we really need to take water-soluble vitamins every day. If we really lose them when we pee, that would mean that we aren't able to live without food for more than a week perhaps. But we can see that many people go on a food strike and they are able to live for a len...

I just wanted to add something new to this story about meat. Well, from what I can see, those bodybuilders just scared us without any reason. Aleksandr Karelin was fasting (Orthodox fasts), and you can see how strong and big he was. We must say that this closes this topic. Disclaimer: I must say tha...

Thanks Stu. Whenever I ask something, you are here to help
JungleDoc used to be helpful too, but now...

I know that we are not herbivores, but there will be times when I'll only eat plants, so would you advise me to just sit and lay around or do exercises? (I don't know which tenses I need here, but you can see what I'm trying to tell :grin: ) Maybe the answer is complicated, something like: you can r...

Hi dudes, I need to eat only plants on some days, so I was wondering what is happening if we do exercises if we only have plants in our guts? Are we losing muscles with every repetition we do or are we getting stronger? What would happen if we ate plants for a week and we did exercises normally? It ...

Hi dudes, What happened next: That evening it started to really hurt. I haven't put ice on that spot because, whenever I applied ice, it only cooled my skin very quickly and my skin started to hurt. I decided to take a shower and I used cold water and it really cooled everything in that area without...

Work towards one-armed (one-legged) push-ups (and maybe one-legged squats for the future). If your breasts are so different then maybe you are doing pec exercises too much. You don't need big breasts for anything and they don't look nice. Martial artists have nice ones. Everyone laughs at big boobs ...