Search found 7 matches

by adirag
Mon Mar 28, 2011 1:26 pm
Forum: General
Topic: a difference that kills
Replies: 10
Views: 8377

a difference that kills

how can this difference be conquered?
do i need to develop the left pec or to distruct the right? how?
somebody guide please
by adirag
Sun Mar 27, 2011 3:31 am
Forum: General
Topic: oblique or straight grip
Replies: 3
Views: 4299

Re: oblique or straight grip

Thank you
could you please explain me how to perform different type of hand positions(fwd, back, wide, narrow) you said for pushups.
Please mind adding your advice to develop a weak side also.
by adirag
Sat Mar 26, 2011 9:07 am
Forum: General
Topic: Pushups
Replies: 1
Views: 2181

Pushups

1) I'm adviced to place a dumbell plate under the weak side's palm to enhance it during floor pushups. I'm following it. I feel more stretch on the left with a bit difference in movement than the right. Does more stretch increase muscle mass? 2)How to maintain similar movement on both sides during P...
by adirag
Thu Mar 24, 2011 3:48 am
Forum: General
Topic: oblique or straight grip
Replies: 3
Views: 4299

oblique or straight grip

For wide grip pullus, oblique grip (grabbing a rod which bent downwards to some angle)is better or straight(grabbing a straight bar)? How will be the results, how it makes a difference?
the same doubt is for horizantal pushups on a dip bar and floor pushups.
please clear
by adirag
Wed Mar 16, 2011 8:32 pm
Forum: General
Topic: how can i get a wonderful underline
Replies: 2
Views: 2571

how can i get a wonderful underline

hi my guide friends, any body please tell me how to get a good equal underline for chest plates thru push-ups on a dip frame. can i try placing my arms or maintain certain angle of arms on dip frame to enhance my left chest plate to get more mass, width and length and underline. please suggest me eq...
by adirag
Tue Mar 15, 2011 3:46 am
Forum: General
Topic: how can i equalize the inequal muscules
Replies: 13
Views: 8197

but tell me some thing to with dips

could you please tell me an alternative with dips for my inequality problem?
i have a U type horizantal dip frame.
can i get my left side chest plate more wider and longer than the right's by placing my left palm in a different way on the frame?
by adirag
Thu Mar 10, 2011 11:43 pm
Forum: General
Topic: how can i equalize the inequal muscules
Replies: 13
Views: 8197

how can i equalize the inequal muscules

some one guide me please...
I'm a 27yr.s male.
i have my chest plates unequal in dimension.
the area of my left chest plate is smaller than right's.
And the underline, thickness of muscules too unequal.
suggest me some suitable exercise to attain the equilibrium.