ExRx.net

I wish there was a Kenny Croxdale, android app.

I remember when…
I thought isolation was the way to go

I was excited when…
I could squat 260 5x5

One day soon, I’ll
Squat 315

I can’t wait for the day I
Squat 400

Is it asking too much to…
Bench 350?

I did well with strong lifts as written, I tried some assistance work and found the additional work to be to much. Based on my experience only, my back is a hell of a lot stronger as are my arms ( rows ). My arms have also gained quite a bit of size. As Ken has mentioned before and that I can person...

k31453, ignore the oscar. I believe his filter is broken.

nygmen wrote:

digger wrote:
One of my biggest problems in life is that I always see greener grass,

So, you are married too? ;)

Nope, see that's the problem. I'm always mowing someone else's lawn and getting caught

SL, has become more difficult for sure. Squat is now 240lbs and a reset is in the near future. Its still working and I hope it will continue to work @ 3x5. But if it doesn't I'll ditch it in a heart beat for an alternative that will. One of my biggest problems in life is that I always see greener gr...

Thank you Kenny and Oscar.

FINAL 5 REPS SQUAT 230LBS 5X5

Please disregard huge gut.

http://www.youtube.com/watch?v=Rr2P4LWKn2A" onclick="window.open(this.href);return false;

I was reading about liver tabs the other night. I wonder if there anything to them. Reg Park seemed to like them from what i was reading, I just don't know if there would be any sense in using them now or if modern supps have taken their place. Anyone know?

How do I stop random twitching muscles? My left front deltoid has been twitching to the point people thought I was flexing. I am slightly amused however it's not something I prefer to do uncontrollably. Anyone know any tricks? Or mabe something I can eat to prevent this? Drink Water? I twitch like ...

Currently working out at a gym that has DBs up to 150 :grin: but I havent actually used them yet. My problem now is getting set up with 130+. Once I get them on my thighs I can finish getting in position, but picking both up from the floor is hell on my lower back. Good grief 150 lbs dumbbell! I th...

Oscar_Actuary wrote:

digger wrote:Thanks for all of your help! (even you Oscar)

wth?

Shields down ESE, only light ribbing intended.

Upright row rear lateral raise skulls close grip bench pull ups with home made counter weight apparatus. chin ups with home made counter weight apparatus. shrugs and lying dumbbell rows It's all a matter of priority for you. I assume that you are continuing your SL, and adding some of these on. I r...

Congratulations brother! How long have you been at it? Can you see where you are lacking to see even more improvement? I'm all about constant improvement. Dieting cardio changing up routines etc. I'd like to hear more of the story. Good Job! John I have been lifting since last Feb, but really only ...

Uhm, my body is changing. June 20 253 lbs and according to my body fat analyzer body fat percentage of 27.5 Sep 2 260 and 27.2%. Thighs have gained an inch Arms are bigger @ 16 inches was at 14.5 or 15( had some trouble getting consistent measurements), still alot of fat, but bigger is better Waist ...