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by Kyle55
Mon Aug 15, 2011 4:14 pm
Forum: General
Topic: splits
Replies: 0
Views: 4799

splits

Hi, I am currently working out using the template of the 3 day split Chest & Back, Legs, and Shoulders & Arms. I have been wondering if the switching to a 2 split workout would be more beneficial because then I would be able to hit the various parts of the body twice a week as opposed to once a week...