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by gyrocopter101
Tue Jan 17, 2012 6:38 pm
Forum: Psychology
Topic: Consistency training
Replies: 3
Views: 11625

Consistency training

My goal was to power walk at 4.0 mph for 30 minutes (est. 2 miles) approximately 3-4 times a day. I worked to that goal within a month and a half. I've been consistent for 6 months total, but at the 5th month, I began to dip -- and it's even worse now. What can I say to myself or do to maintain the ...