Search found 4 matches

by BrisbaneAEP
Sat Dec 22, 2012 12:29 am
Forum: Exercise Science
Topic: Exercise prescription software
Replies: 1
Views: 4713

Exercise prescription software

Hi All, I was fiddling round on the net and came across some software for exercise prescription. I have since forgotten/lost the url. It has an interface that looks like the itunes interface, as well as having alot of fitness assessment inputs etc. I think it was from canada, but that could be a sho...
by BrisbaneAEP
Sat Dec 22, 2012 12:27 am
Forum: Exercise Science
Topic: QL problems, now knee clicking
Replies: 4
Views: 6976

Re: QL problems, now knee clicking

You say you have lower back pain, particularly QL. This indicates 2 things to me, weak external rotators of the hip and/or a weak lower back. Now you say you do back, but not alot of people realise what that actually means. You can try using a tight rubber band around your knees when you do deads an...
by BrisbaneAEP
Fri Dec 21, 2012 3:30 am
Forum: Exercise Science
Topic: about statins, LDL and mortality
Replies: 7
Views: 9551

Re: about statins, LDL and mortality

Can I just say about statins. the JUPITER study which is the golden light for statin overprescription is inherently biased. If you actualy look at the study the lead researcher actually references alot of his OWN work. Whether it was or not funded by drug companies, it was always going to come to 1 ...
by BrisbaneAEP
Fri Dec 21, 2012 3:23 am
Forum: Exercise Science
Topic: Knee Collapsing in Squats
Replies: 10
Views: 15047

Re: Knee Collapsing in Squats

Hi Mate, I think you will find like many people you have weak external rotators of the hip. As mentioned above using a rubber band around the knees and making yourself actively force the rubber band is a good way to do this during a squat. Another thing you might try is a single leg squat, you get m...