Search found 2 matches
Search found 2 matches • Page 1 of 1
- Fri Mar 15, 2013 7:23 am
- Forum: Exercise Science
- Topic: Strength Recovery/Muscle Memory
- Replies: 3
- Views: 7389
Due to illness, a cut and the holidays I have lost quite a bit of strength in the last 2 months. My squat was nearly 350 and bench 225 for 6+ reps . Now my squat is 225 for 8 and bench is 225 for 1. I took a long time to get to my original numbers running starting strength, I don't really want to r...