Search found 61 matches
- Mon Sep 02, 2013 7:02 pm
- Forum: Exercise Science
- Topic: lateral delt between stabilizer and synergists?!
- Replies: 3
- Views: 9252
Re: lateral delt between stabilizer and synergists?!
any one know why???
- Mon Sep 02, 2013 11:27 am
- Forum: Exercise Science
- Topic: lateral delt between stabilizer and synergists?!
- Replies: 3
- Views: 9252
lateral delt between stabilizer and synergists?!
hey guys what diffrant between 2 exercises below that make lateral delt synergists in the first exercise and stabilizer in the second??? http://exrx.net/WeightExercises/DeltoidPosterior/BBRearDeltRow.html" onclick="window.open(this.href);return false; http://exrx.net/WeightExercises/DeltoidPosterior...
- Tue Aug 27, 2013 2:44 pm
- Forum: Exercise Science
- Topic: distance away from machine?!!!!
- Replies: 4
- Views: 9704
Re: distance away from machine?!!!!
Think about the direction the resistance is pulling. thinking about the direction =thinking about the distance because any change in distance will make change in direction or you mean that when make the cable direction parallel with humerus , is the only element in determine if the position right o...
- Tue Aug 27, 2013 2:00 pm
- Forum: Exercise Science
- Topic: distance away from machine?!!!!
- Replies: 4
- Views: 9704
distance away from machine?!!!!
hey all
im sorry for the long time i Absent in it
my question about the elements that determine the distance between me and any cable machine (i.e cable bi.curl )????
im sorry for the long time i Absent in it
my question about the elements that determine the distance between me and any cable machine (i.e cable bi.curl )????

Re: program
I don't think at the first it may be strained knee because i use the same wieght i begin with it
But in the another day when try bending it i feel it was healed approximately 75%
And thx about cardio
But in the another day when try bending it i feel it was healed approximately 75%
And thx about cardio
Re: program
Ok First thing after trained i feel pain in knee from below when my knee in 90 dgree ,but i didn't feel with this pain during training can help me? Second thing in the next day of workout session i doing cardio workout for 20 min /2 times per day are this ok or no? (my purpose fast recovery and some...
- Tue Jun 25, 2013 12:11 pm
- Forum: Exercise Science
- Topic: lats exercises
- Replies: 15
- Views: 24555
Re: lats exercises
I don't mean this exercise
I mean hold the right pully with left hand , the left pully with right hand vertically above my head and pulling arms to horizantal
I mean hold the right pully with left hand , the left pully with right hand vertically above my head and pulling arms to horizantal
- Tue Jun 25, 2013 1:19 am
- Forum: Exercise Science
- Topic: stretching dynamic or static?
- Replies: 13
- Views: 20922
Re: stretching dynamic or static?
Thx mr.ju
- Tue Jun 25, 2013 1:10 am
- Forum: Exercise Science
- Topic: lats exercises
- Replies: 15
- Views: 24555
Re: lats exercises
Yeah, i know that beginner don't need to target specific muscle but must go away from isolated exercises as they can , and i know all this exercise best for intermidiate and advanced bodybuilder I just ask this question to know why most of trainee don't do straight arm lat exercises and remeber now ...
Re: program
What about deleting hummer curl from routine and make barchioradialis working beside biceps by doing dumbbell curl, becuase my workout session duration som approximately = 90 mintue??? Second thing in the next day of workout session i doing cardio workout for 20 min /2 times per day are this ok or n...
- Mon Jun 24, 2013 2:04 am
- Forum: Diet & Nutrition
- Topic: asprin pre-workout
- Replies: 17
- Views: 26949
Re: asprin pre-workout
Ok , thx mr.DUB
- Mon Jun 24, 2013 1:16 am
- Forum: Exercise Science
- Topic: lats exercises
- Replies: 15
- Views: 24555
Re: lats exercises
Like i tell you before i want to be personal trainer so i search for collecting all information must i haveJungledoc wrote:There's no real point in targeting the lats specifically at your stage of the game. Focus on movements, and on big, compound exercises.
- Mon Jun 24, 2013 1:10 am
- Forum: Diet & Nutrition
- Topic: asprin pre-workout
- Replies: 17
- Views: 26949
Re: asprin pre-workout
first are aspirin reduce thromboxane that it's role make platelets sticker?Jungledoc wrote:Aspirin makes platelets LESS "sticky".
Mohamed, aspirin isn't really relevant to your needs.
Second i want to be personal trainer so i should have all information
- Mon Jun 24, 2013 1:02 am
- Forum: Exercise Science
- Topic: stretching dynamic or static?
- Replies: 13
- Views: 20922
Re: stretching dynamic or static?
Ok, but give me the reason of doing dynamic stretch before workout?Jungledoc wrote:Nope. Stretch what needs to get longer. Don't expect any injury-preventing magic. Your nervous system doesn't need to be awakened. It's awake already. Unless you're asleep. Or dead.
- Sun Jun 23, 2013 4:19 am
- Forum: Exercise Science
- Topic: lats exercises
- Replies: 15
- Views: 24555
Re: lats exercises
Yeah i mean it for begainner that almost of them come to increase muscle size
And finaly thx for help me
And finaly thx for help me