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any one know why???

hey guys what diffrant between 2 exercises below that make lateral delt synergists in the first exercise and stabilizer in the second??? http://exrx.net/WeightExercises/DeltoidPosterior/BBRearDeltRow.html" onclick="window.open(this.href);return false; http://exrx.net/WeightExercises/DeltoidPosterior...

Think about the direction the resistance is pulling. thinking about the direction =thinking about the distance because any change in distance will make change in direction or you mean that when make the cable direction parallel with humerus , is the only element in determine if the position right o...

hey all
im sorry for the long time i Absent in it
my question about the elements that determine the distance between me and any cable machine (i.e cable bi.curl )????

I don't think at the first it may be strained knee because i use the same wieght i begin with it
But in the another day when try bending it i feel it was healed approximately 75%
And thx about cardio

Ok First thing after trained i feel pain in knee from below when my knee in 90 dgree ,but i didn't feel with this pain during training can help me? Second thing in the next day of workout session i doing cardio workout for 20 min /2 times per day are this ok or no? (my purpose fast recovery and some...

I don't mean this exercise
I mean hold the right pully with left hand , the left pully with right hand vertically above my head and pulling arms to horizantal

Thx mr.ju

Yeah, i know that beginner don't need to target specific muscle but must go away from isolated exercises as they can , and i know all this exercise best for intermidiate and advanced bodybuilder I just ask this question to know why most of trainee don't do straight arm lat exercises and remeber now ...

What about deleting hummer curl from routine and make barchioradialis working beside biceps by doing dumbbell curl, becuase my workout session duration som approximately = 90 mintue??? Second thing in the next day of workout session i doing cardio workout for 20 min /2 times per day are this ok or n...

Ok , thx mr.DUB

Jungledoc wrote:There's no real point in targeting the lats specifically at your stage of the game. Focus on movements, and on big, compound exercises.

Like i tell you before i want to be personal trainer so i search for collecting all information must i have

Jungledoc wrote:Aspirin makes platelets LESS "sticky".

Mohamed, aspirin isn't really relevant to your needs.

first are aspirin reduce thromboxane that it's role make platelets sticker?
Second i want to be personal trainer so i should have all information

Jungledoc wrote:Nope. Stretch what needs to get longer. Don't expect any injury-preventing magic. Your nervous system doesn't need to be awakened. It's awake already. Unless you're asleep. Or dead.

Ok, but give me the reason of doing dynamic stretch before workout?

Yeah i mean it for begainner that almost of them come to increase muscle size
And finaly thx for help me