Search found 17 matches

by SirTeabag
Mon Dec 14, 2015 8:10 pm
Forum: General
Topic: Palms forward lateral side raise?
Replies: 1
Views: 3827

Palms forward lateral side raise?

Hello! I've found this variation of lateral side raise http://forum.bodybuilding.com/attachment.php?attachmentid=261765&d=1135269983" onclick="window.open(this.href);return false;, tried it out and it seems to work for my side delts pretty well if not a bit better than the usual variation (which I h...
by SirTeabag
Sun Apr 20, 2014 3:46 am
Forum: General
Topic: 1-arm dumbbell row proper form, overworking the shoulder
Replies: 8
Views: 5450

1-arm dumbbell row proper form, overworking the shoulder

So going through the videos on the internet i've come across some different ways people do the 1-arm dumbbell row. My question is whether should one let the shoulder drop at the bottom of the movement or should the shoulder blades stay pinched the whole time? Also, I have a problem with one of my ar...
by SirTeabag
Sat Oct 05, 2013 8:47 am
Forum: General
Topic: High reps for building mass?
Replies: 10
Views: 9860

Re: High reps for building mass?

Nice =) thanks for the info to both.
by SirTeabag
Thu Oct 03, 2013 5:17 am
Forum: General
Topic: High reps for building mass?
Replies: 10
Views: 9860

High reps for building mass?

So I've been reading a little about low rep vs high rep training and found some contradicting opinions on that. Appearently high reps (if performed until failure, can stimulate muscle as much as low reps (with more weight). Does that mean that higher reps could be as effective or at least close to t...
by SirTeabag
Thu Sep 12, 2013 4:44 am
Forum: General
Topic: Stretching? Is it necessary?
Replies: 5
Views: 3607

Stretching? Is it necessary?

I have a question about stretching. I only do a warm-up before starting the workout, but don't usually do any kind of stretching after the workout. As far as i've read, doing it before the workout can impair the strength and increases the risk of injury. After the workout it's suppose to depend on y...
by SirTeabag
Thu Sep 12, 2013 4:36 am
Forum: General
Topic: Intermediate bodyweight 2-day split program
Replies: 4
Views: 3957

Re: Intermediate bodyweight 2-day split program

Thanks for the suggestions.
by SirTeabag
Tue Sep 03, 2013 11:37 am
Forum: General
Topic: Intermediate bodyweight 2-day split program
Replies: 4
Views: 3957

Re: Intermediate bodyweight 2-day split program

Edit: Decline, not incline push-up
by SirTeabag
Mon Sep 02, 2013 8:59 am
Forum: General
Topic: Intermediate bodyweight 2-day split program
Replies: 4
Views: 3957

Intermediate bodyweight 2-day split program

My take on bodyweight training (with minimal equipment). Primary focus would be strength and mass. It should be noted that it's meant to be the primary training program, not occasional or supplementive to weight training. Upper body day: Chest dip (between chairs) Inverted row (bar or suspension str...
by SirTeabag
Thu Aug 01, 2013 9:31 am
Forum: General
Topic: 2-day split workout
Replies: 6
Views: 3794

Re: 2-day split workout

Thanks for the feedback so far. Working the rear delts after side delts is a good idea then?
by SirTeabag
Thu Aug 01, 2013 2:06 am
Forum: General
Topic: 2-day split workout
Replies: 6
Views: 3794

Re: 2-day split workout

Ah of course, should've mentioned that the dumbbells I have are adjustable =) will edit the main post.
by SirTeabag
Wed Jul 31, 2013 2:37 pm
Forum: General
Topic: 2-day split workout
Replies: 6
Views: 3794

2-day split workout

Hi! After stumbling upon exrx I decided to try designing my own workout. My experience with sports up until now include athletics (allround track and field, 9 years until 15 years of age), Boxing (1 year) > about didn't do any kind of resistence training in between for about 2 years. and then ever s...
by SirTeabag
Mon Jul 22, 2013 11:45 am
Forum: Book Recommendations
Topic: Any good book for split program design?
Replies: 1
Views: 8619

Any good book for split program design?

Hi! Can anybody recommend a good book which provides one with comprehensive information on designing a split workout for building mass?
by SirTeabag
Sat Jul 06, 2013 3:53 pm
Forum: General
Topic: Dumbbell row on the incline bench
Replies: 4
Views: 5050

Re: Dumbbell row on the incline bench

Thank you =)
by SirTeabag
Sat Jul 06, 2013 11:39 am
Forum: General
Topic: Dumbbell row on the incline bench
Replies: 4
Views: 5050

Dumbbell row on the incline bench

Hi! I'm curios whether bent-over dumbbell row on a flat bench (in exercise library) could be substituted by a dumbbell row on the incline bench (lying) or bent-over dumbbell row (standing - like with the barbell). Thank you =)
by SirTeabag
Thu Jul 04, 2013 5:06 pm
Forum: General
Topic: Question about exercise sequence in the templates
Replies: 7
Views: 4198

Re: Question about exercise sequence in the templates

I'm training more for the hypertrophy, 8-12 reps per set, so I guess I'll train the same muscle group in successive sets. Thanks for the explanation =)