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- Thu Dec 26, 2013 9:01 am
- Forum: Exercise Science
- Topic: Question about stretching
- Replies: 7
- Views: 10211
Hey guys, i am trying to be flexible as i really lack flexibility and i have posture problems. So i found those stretching exercises in the website "Directory" and i am planning to do stretch all my muscles. My question is, there are many stretches for every muscle, should i do them all or i pick up...