Search found 41 matches

by excore
Thu Mar 12, 2015 4:40 am
Forum: General
Topic: Best back exercise in my opinion.
Replies: 13
Views: 7911

Re: Best back exercise in my opinion.

I dont understand logic here. How does 200kg weight for training legs in expense of your back is better than doing full range of motion with 80kg? Which is bigger stress for your discs 80 or 200? Actually I change my mind. I dont care what stubborn people do anymore. If they believe everything theyr...
by excore
Wed Mar 11, 2015 12:19 pm
Forum: General
Topic: Best back exercise in my opinion.
Replies: 13
Views: 7911

Re: Best back exercise in my opinion.

I think problem here is that you have wrong impression what erector spinae does. I try to demonstrate you with pictures. I added dots at start because it doesnt allow spaces. Here is human Here is human uppertorso in deadlift position .......o <--- head ....../ ...../ .../ .../--- <-- midbody here i...
by excore
Wed Mar 11, 2015 1:20 am
Forum: General
Topic: Best back exercise in my opinion.
Replies: 13
Views: 7911

Re: Best back exercise in my opinion.

Yes back is activated in deadlift but it doesn't move the weight. Your back stays and should stay straight. Which means you're training your back statically ignoring totally positive and negative phase. I could train abbs doing planks with 60kg on my back statically but I can only move 30kg doing is...
by excore
Tue Mar 10, 2015 4:29 pm
Forum: General
Topic: Best back exercise in my opinion.
Replies: 13
Views: 7911

Re: Best back exercise in my opinion.

Stablization is always worst exercise choice for midbody only because you can handle 2x more weight. I could maybe dl 180kg (havent bothered with it at all) but with this exercise I can do only 100kg. Also note I'm actually not even doing that exercise correctly and cheating with my glutes. I recent...
by excore
Mon Mar 02, 2015 11:10 am
Forum: General
Topic: Few weeks of legs.
Replies: 2
Views: 2531

Re: Few weeks of legs.

I don't see reason why not to train legs even 3 times per week if you do it with moderate volume. I train legs every second day and I don't feel soreness because my body has adapted to it. I keep logs only of my best result (max result) Example 150lbs x 6 reps. and I try to progress result when I ca...
by excore
Mon Mar 02, 2015 5:59 am
Forum: General
Topic: Oblique exercise question and clarification
Replies: 2
Views: 2756

Re: Oblique exercise question and clarification

Your back wont get as strong in squat or deadlift compared isolation movement because their mission in that movement is isometric hold instead moving weight. Also balancing bar in squat is very minimal at best. You can basically squat without even holding bar with arms. Gravity does work for you bec...
by excore
Mon Mar 02, 2015 3:51 am
Forum: General
Topic: Best back exercise in my opinion.
Replies: 13
Views: 7911

Re: Best back exercise in my opinion.

In your exercise example hamstrings and glutes are main movers. Back doesnt move weight and only acts as stabilizators.

Edit: uploaded video

https://www.youtube.com/watch?v=wxCvAmpsErw" onclick="window.open(this.href);return false;
by excore
Fri Feb 27, 2015 5:25 am
Forum: General
Topic: Best back exercise in my opinion.
Replies: 13
Views: 7911

Best back exercise in my opinion.

Im just wondering if you dont train other muscles by only using them as stabilizators then why erector spinae should make exception. You have to feel stretch in every movement and there is none in squat or deadlift. Actually those two are dangerous exercises because your main movers legs could handl...
by excore
Sat Oct 18, 2014 8:52 am
Forum: General
Topic: Question about wrist exstensors
Replies: 1
Views: 1827

Question about wrist exstensors

Question1: Does this trigger all same muscles as it says in here with wrist extension? http://www.exrx.net/Muscles/WristExtensors.html If you're doing it 1 where you bend towards elbow and 2 where you pull it upwards. Is there any difference and which is correct way? 1: http://postimg.org/image/8wz6...
by excore
Mon Sep 29, 2014 1:09 pm
Forum: General
Topic: Is close grip bench chest exercise?
Replies: 2
Views: 3032

Re: Is close grip bench chest exercise?

Our gym got have V shape. in straight I could do like | | but I feel dip is maybe bit more for front delts or at least that's where I feel it most. In closegrip I can really feel triceps as long as I pull bar as down as I can. Nope never went doctor. I don't think it's fixable. I mean in certain exe...
by excore
Mon Sep 29, 2014 9:19 am
Forum: General
Topic: Is close grip bench chest exercise?
Replies: 2
Views: 3032

Is close grip bench chest exercise?

When going super heavy weight with closegrip how much shoulder and chest involment there is in your opinion? I have this tennis elbow problem. I got to point where it was impossible to do any tricep movement, but at that point I could see which exercises hurt and which not. I couldn't do latpulldown...
by excore
Mon Sep 29, 2014 12:00 am
Forum: General
Topic: number of reps per set.
Replies: 8
Views: 8910

Re: number of reps per set.

Volume is just tool to incrase intensity. All special techniques like reducing rest or going failure is just tool to incrase intensity. Adding weight or slower tempo is just tool to incrase intensity. Going more often to gym as in freqvency is just tool to yaddayadda. Weight itself is not important ...
by excore
Tue May 13, 2014 12:55 am
Forum: General
Topic: What muscles you need for t-steppin?
Replies: 3
Views: 2359

Re: What muscles you need for t-steppin?

Well I would defienetly rather do 6 heavy feet reps on cables with one leg instead shuffling with heavy ass barbell on my shoulders. But I dont plan to do neither. It will be my only source of doing cardio. Or well hiit training because I cant breath after doing it 1minute. Its fast and utilizes who...
by excore
Mon May 12, 2014 12:12 pm
Forum: General
Topic: What muscles you need for t-steppin?
Replies: 3
Views: 2359

What muscles you need for t-steppin?

What muscles you need mostly. Is your whole calf muscle working or just feet? And if you want to be lot faster then shouldn't you have much less bodyweight in whole body?


by excore
Mon Apr 07, 2014 4:57 am
Forum: General
Topic: Locking out/Deep squat bad for knees?
Replies: 10
Views: 5306

Locking out/Deep squat bad for knees?

There was study that deep squats were bad for you knees but what I understand its not be true? Im also wondering if doing reps without locking knees healthier in long run? And are there ways to prevent future knee accidents? Personally never had problems with knees but curious how to deal if you have?