Search found 22 matches

by richie97
Tue Mar 31, 2015 2:42 pm
Forum: General
Topic: In Season Lacrosse Player
Replies: 5
Views: 4604

Re: In Season Lacrosse Player

ephs wrote:I think the best would be

Squat
Bench Press
Deadlift

Everything high intensity and low volume.
How would hight intensity and low volume be good for in season? Especially on the Deadlift.
by richie97
Tue Mar 31, 2015 2:39 pm
Forum: General
Topic: In Season Lacrosse Player
Replies: 5
Views: 4604

Re: In Season Lacrosse Player

So this would be 7 - 8 exercises... Seems to be much for inseason training... I would cut it to the basics just to keep your strength during the season... Try to train fairly heavy (low volume) on the compound lifts and the other stuff with high repetitions (low intensity, higher volume) Provided y...
by richie97
Sun Mar 29, 2015 5:46 pm
Forum: General
Topic: In Season Lacrosse Player
Replies: 5
Views: 4604

In Season Lacrosse Player

Hey everyone, I am an 17 year old lacrosse player, my season starts up next week, we will be going 4 days per week 2 practice 2 games. Now I have set aside one day for lifting in season. and 2 days for rest and recovery which i will do mobility work, foam rolling, and corrective stretching on. I wil...
by richie97
Tue Jul 29, 2014 1:55 am
Forum: General
Topic: 2 problems...
Replies: 1
Views: 2886

2 problems...

Hey guys i have got 2 things that are bugging me in the gym, 1. My hips rise off the bench when I'm doing a flat barbell bench press as I'm pushing the bar off my chest. 2. Front squat stance: I like to have my feet a bit wider then shoulder width apart and toes pointed out, is this acceptable for a...
by richie97
Mon Jun 09, 2014 5:23 pm
Forum: General
Topic: Need advise on a program i designed for my buddy
Replies: 15
Views: 11500

Re: Need advise on a program i designed for my buddy

I cannot give any advice. By telling this person is an athlete tells me nothing. What does the rest of his/her training program look like? What sport is this athlete playing? Is it in-season or offseason? What are the goals of this training? Etc. You know. Well this would be their first actual prog...
by richie97
Mon Jun 09, 2014 5:20 pm
Forum: General
Topic: Need advise on a program i designed for my buddy
Replies: 15
Views: 11500

Re: Need advise on a program i designed for my buddy

Crow wrote:... and why not just using a good already existing program like WS4SB (v1), instead of writing a program yourself?

I have looked at the program, it does not appeal to me with out the power cleans and such.
by richie97
Sun Jun 08, 2014 1:43 pm
Forum: General
Topic: Need advise on a program i designed for my buddy
Replies: 15
Views: 11500

Re: Need advise on a program i designed for my buddy

Crow wrote:... and why not just using a good already existing program like WS4SB (v1), instead of writing a program yourself?


Other ones don't have the power clean integrated in.
by richie97
Sun Jun 08, 2014 12:25 am
Forum: General
Topic: Need advise on a program i designed for my buddy
Replies: 15
Views: 11500

Need advise on a program i designed for my buddy

Hey guys i just made this program for my friend who is an athlete. He is only able to work out in a gym 3 times a week, i put this together for him, i have the rep set scheme down for the upper body day, i am a bit unsure about the order of exercises in the lower body day and athletic training day a...
by richie97
Sun May 04, 2014 4:52 pm
Forum: General
Topic: best non creatine pre work out supps
Replies: 28
Views: 15830

Re: best non creatine pre work out supps

Why no creatine? Carbs+Whey Protein. Simple as that. I have no reason to recommend anything else because I don't know: 1) What that buddy is eating otherwise 2) What his goal is anyway. Is it strength? Muscle? Fat Loss? Endurance? parents are anise about it, he had a healthy diet solid 3 meals lots...
by richie97
Sun May 04, 2014 12:21 am
Forum: General
Topic: best non creatine pre work out supps
Replies: 28
Views: 15830

best non creatine pre work out supps

hey fellas, my buddy is starting to work out and wants to get a pre work out with out creatine, any recommendations?
by richie97
Fri May 02, 2014 12:44 am
Forum: General
Topic: knee pain
Replies: 7
Views: 4792

Re: knee pain

My understanding is that heat helps. I'm not a medical professional so I won't make a recommendation for treatment. Deadlifts and kettlebell swings primarily work the hips and the knees are in support only. Squats, lunges and jumps are more risky since the knee is more involved. Stress is good only...
by richie97
Thu May 01, 2014 5:49 pm
Forum: General
Topic: knee pain
Replies: 7
Views: 4792

Re: knee pain

robertscott wrote:add some side lying clams to your warm up. I'd bet good money that makes your knees feel loads better

Ill give em a shot!

Thanks man
by richie97
Thu May 01, 2014 5:48 pm
Forum: General
Topic: knee pain
Replies: 7
Views: 4792

Re: knee pain

Traditional cardio is overrated anyway. Your priority should be to heal your injury and prevent reinjury. Next, strengthen all around the injury. Then find out what you did to injure it and don't do that anymore. In the meantime, try knee friendly exercises like kettlebell swings or snatches. Your ...
by richie97
Thu May 01, 2014 9:53 am
Forum: General
Topic: knee pain
Replies: 7
Views: 4792

knee pain

Hey guys on my right knee, from my view below the knee cap where the muscle meets becomes painful when i do a squat or run, i am resting it lots applying a lot of hear, now how am i suppose to do cardio?
by richie97
Tue Apr 29, 2014 6:49 pm
Forum: General
Topic: want to build muscle and strength heres my program critique
Replies: 6
Views: 4482

Re: want to build muscle and strength heres my program criti

Thank you so much Stu I really appreciate it!