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Hi. Sorry for not replying back sooner. Thanks for all your input. I will try to focus more on my "weaker side". My chest workout routine is usually the following: warming up bench press 1 set of light weights (40kg to start with), 8 times 1 set 60kg, 8 times 1 set of 80kg, 6 times 1 set of 90kg, 4 ...

Thanks for the tips. But why should I stop doing the exercise when movement gets uneven? A friend told me to do exercise with dumbbells and use heavier dumbbell for that side that is weaker... I'm skeptical about that. My aim is not to have huge chest. I'm doing all exercises for all parts of my bod...

Hello. I've a question. It's regarding my body composition. I've been going to the gym for almost a year now and have recently notice that my left side of body is noticeably more developed than my right side of the body. For example my left breast muscle is bigger and shaped more perfectly than the ...

When I do military or bench presses I try not to have my elbows drop below my shoulders. This is easy enough to monitor during the military press by looking in the mirror but I haven't figured out anything for the bench press. Anyone have a any suggestion? Thanks! Just make sure that your elbows fo...