ExRx.net

Drink Water, Especially Before Meals Eat Eggs For Breakfast Drink Coffee (Preferably Black) Drink Green Tea Cook With Coconut Oil Take a Glucomannan Supplement Cut Back on Added Sugar Eat Less Refined Carbs Go on a Low Carb Diet Exercise Portion Control or Count Calories Don’t Drink Calories, Includ...

I think.. The dip is an exercise used in strength training. Narrow, shoulder-width dips primarily train the triceps, with major synergists being the anterior deltoid, the pectoralis muscles (sternal, clavicular, and minor), and the rhomboid muscles of the back (in that order).

Drink Water, Especially Before Meals Eat Eggs For Breakfast Drink Coffee (Preferably Black) Drink Green Tea Cook With Coconut Oil Take a Glucomannan Supplement Cut Back on Added Sugar Eat Less Refined Carbs Go on a Low Carb Diet Exercise Portion Control or Count Calories Don’t Drink Calories, Includ...