Search found 3 matches

by erikesimmons
Fri Jun 05, 2015 3:18 am
Forum: Diet & Nutrition
Topic: how to control diabetics?
Replies: 8
Views: 12407

Re: how to control diabetics?

Drink Water, Especially Before Meals Eat Eggs For Breakfast Drink Coffee (Preferably Black) Drink Green Tea Cook With Coconut Oil Take a Glucomannan Supplement Cut Back on Added Sugar Eat Less Refined Carbs Go on a Low Carb Diet Exercise Portion Control or Count Calories Don’t Drink Calories, Includ...
by erikesimmons
Sat May 02, 2015 2:13 am
Forum: Exercise Science
Topic: Best lat excercise in my opinion
Replies: 12
Views: 14158

Re: Best lat excercise in my opinion

I think.. The dip is an exercise used in strength training. Narrow, shoulder-width dips primarily train the triceps, with major synergists being the anterior deltoid, the pectoralis muscles (sternal, clavicular, and minor), and the rhomboid muscles of the back (in that order).
by erikesimmons
Tue Apr 14, 2015 4:38 am
Forum: Diet & Nutrition
Topic: Formula to lose body fat
Replies: 6
Views: 9116

Re: Formula to lose body fat

Drink Water, Especially Before Meals Eat Eggs For Breakfast Drink Coffee (Preferably Black) Drink Green Tea Cook With Coconut Oil Take a Glucomannan Supplement Cut Back on Added Sugar Eat Less Refined Carbs Go on a Low Carb Diet Exercise Portion Control or Count Calories Don’t Drink Calories, Includ...