Search found 5 matches

by trapezoidcomplex
Mon Aug 31, 2015 5:39 pm
Forum: General
Topic: Lower traps/low trapezius
Replies: 1
Views: 3990

Lower traps/low trapezius

I wanna know what exercises anyone has used to specifically develop the lower traps. I know alot of people when they hear the word "traps" just think about the upper trapezius and not the middle or lower portion. I seen an article on a body building site talking about the "traps" and exercise plans ...
by trapezoidcomplex
Tue Jun 30, 2015 11:36 am
Forum: Exercise Science
Topic: Serratus anterior muscle
Replies: 2
Views: 7304

Re: Serratus anterior muscle

Hey thanks for reply! I will have to look up turkish get ups and I currently kinda do push ups, more of like the serratus push ups aka push ups plus/scap push ups with scapular protraction. I was doing dumbbell pullovers before and i read and seen many debates discussing the actual effectiveness of ...
by trapezoidcomplex
Mon Jun 29, 2015 6:07 pm
Forum: Exercise Science
Topic: Serratus anterior muscle
Replies: 2
Views: 7304

Serratus anterior muscle

Heey whats up? I would like to know from other people what do you do for the working of this muscle? Specific strengthening and functioning of it and maybe some hypertrophy of it. General compound exercises or isolated actions for it to get it very active and become strong. I made a general topic co...
by trapezoidcomplex
Tue Jun 02, 2015 2:24 pm
Forum: General
Topic: shrugs, upper trapezius and rhomboids upward rotation
Replies: 2
Views: 4323

Re: shrugs, upper trapezius and rhomboids upward rotation

really that i did not know, even tho i tried to read alot about the subject. I thought they were more or only used during retraction, like rows where the shoulder blades get drawn together. No that is not my current goal. there is a bigger story to it but i attempted to strengthen and improve my rho...
by trapezoidcomplex
Mon Jun 01, 2015 3:12 pm
Forum: General
Topic: shrugs, upper trapezius and rhomboids upward rotation
Replies: 2
Views: 4323

shrugs, upper trapezius and rhomboids upward rotation

hello i been reading and studying this site for awhile now for exercise/anatomy information. I have been exercising for about 3 years. Not trying to make this long but i am basically trying to restore my scapular health and optimal function with my trapezius, and surrounding "scapular muscles" eg. i...