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I wanna know what exercises anyone has used to specifically develop the lower traps. I know alot of people when they hear the word "traps" just think about the upper trapezius and not the middle or lower portion. I seen an article on a body building site talking about the "traps" and exercise plans ...

Hey thanks for reply! I will have to look up turkish get ups and I currently kinda do push ups, more of like the serratus push ups aka push ups plus/scap push ups with scapular protraction. I was doing dumbbell pullovers before and i read and seen many debates discussing the actual effectiveness of ...

Heey whats up? I would like to know from other people what do you do for the working of this muscle? Specific strengthening and functioning of it and maybe some hypertrophy of it. General compound exercises or isolated actions for it to get it very active and become strong. I made a general topic co...

really that i did not know, even tho i tried to read alot about the subject. I thought they were more or only used during retraction, like rows where the shoulder blades get drawn together. No that is not my current goal. there is a bigger story to it but i attempted to strengthen and improve my rho...

hello i been reading and studying this site for awhile now for exercise/anatomy information. I have been exercising for about 3 years. Not trying to make this long but i am basically trying to restore my scapular health and optimal function with my trapezius, and surrounding "scapular muscles" eg. i...