Search found 5 matches
- Mon Aug 31, 2015 5:39 pm
- Forum: General
- Topic: Lower traps/low trapezius
- Replies: 1
- Views: 5424
Lower traps/low trapezius
I wanna know what exercises anyone has used to specifically develop the lower traps. I know alot of people when they hear the word "traps" just think about the upper trapezius and not the middle or lower portion. I seen an article on a body building site talking about the "traps" and exercise plans ...
- Tue Jun 30, 2015 11:36 am
- Forum: Exercise Science
- Topic: Serratus anterior muscle
- Replies: 2
- Views: 10525
Re: Serratus anterior muscle
Hey thanks for reply! I will have to look up turkish get ups and I currently kinda do push ups, more of like the serratus push ups aka push ups plus/scap push ups with scapular protraction. I was doing dumbbell pullovers before and i read and seen many debates discussing the actual effectiveness of ...
- Mon Jun 29, 2015 6:07 pm
- Forum: Exercise Science
- Topic: Serratus anterior muscle
- Replies: 2
- Views: 10525
Serratus anterior muscle
Heey whats up? I would like to know from other people what do you do for the working of this muscle? Specific strengthening and functioning of it and maybe some hypertrophy of it. General compound exercises or isolated actions for it to get it very active and become strong. I made a general topic co...
- Tue Jun 02, 2015 2:24 pm
- Forum: General
- Topic: shrugs, upper trapezius and rhomboids upward rotation
- Replies: 2
- Views: 5826
Re: shrugs, upper trapezius and rhomboids upward rotation
really that i did not know, even tho i tried to read alot about the subject. I thought they were more or only used during retraction, like rows where the shoulder blades get drawn together. No that is not my current goal. there is a bigger story to it but i attempted to strengthen and improve my rho...
- Mon Jun 01, 2015 3:12 pm
- Forum: General
- Topic: shrugs, upper trapezius and rhomboids upward rotation
- Replies: 2
- Views: 5826
shrugs, upper trapezius and rhomboids upward rotation
hello i been reading and studying this site for awhile now for exercise/anatomy information. I have been exercising for about 3 years. Not trying to make this long but i am basically trying to restore my scapular health and optimal function with my trapezius, and surrounding "scapular muscles" eg. i...