Search found 3 matches
Search found 3 matches • Page 1 of 1
- Wed Dec 23, 2015 11:11 am
- Forum: General
- Topic: Comments on my lifting regime + form
- Replies: 4
- Views: 5932
Hey hope you are doing well, A couple things I would mention with the order in which you do your exercises. When it comes to exercises such as cleans, squats, bench press, they all have a order that is preferred for training. Any type of power movement (cleans, jerks, snatch) should be what you star...
I would mix it up to get the abductors on the same level as the adductors. These muscles help a lot in giving you a very strong base, and by making sure they are both even in ability it is going to give you a much higher ceiling as far as the weight you do on your lifts (versus hanging with the way ...
- Wed Dec 23, 2015 8:37 am
- Forum: Exercise Science
- Topic: Best lat excercise in my opinion
- Replies: 11
- Views: 15278
Lat pulldowns are great exercises though getting the form down can be tricky. What I find is people "burn out" their rear deltoids by either having trouble focusing on flexing and extending the lats predominantly in the movement. This meaning that they use a lot of arms and rear delts to bring the b...