You cannot expect workouts to be good 100% of the time, it is impossible. We all have bad days - Key is to pick yourself up, dust it off and keep going.robertscott wrote:I ask this because I had a TERRIBLE workout tonight,
Search found 5 matches
- Wed Feb 24, 2016 1:26 am
- Forum: Psychology
- Topic: bad workout
- Replies: 16
- Views: 32595
Re: bad workout
- Wed Feb 24, 2016 1:23 am
- Forum: Psychology
- Topic: Movies that FIRE YOU UP
- Replies: 20
- Views: 40224
Re: Movies that FIRE YOU UP
robertscott wrote:so many bad films mentioned in this thread...
Pain and Gain- Tue Feb 23, 2016 11:58 pm
- Forum: General
- Topic: Steroids vs Natural: The Muscle Building Effects Of Steroid
- Replies: 10
- Views: 12447
Re: Steroids vs Natural: The Muscle Building Effects Of Ster
impressiveKPj wrote:Group 4 (exercise, drug use) was able to build about 13 pounds of muscle.
You know you cant keep all of it after the cycle
- Tue Feb 23, 2016 11:33 pm
- Forum: General
- Topic: The avatar functionality is currently disabled
- Replies: 0
- Views: 11662
The avatar functionality is currently disabled
Is this an error or site functionality is blocked
- Tue Feb 23, 2016 10:40 pm
- Forum: Exercise Science
- Topic: How to get proper exercise?
- Replies: 5
- Views: 13398
Re: How to get proper exercise?
Use BMR (Basal Metabolic Rate) Calculator to calculate your resting calories and then go from there. Make sure you have enough protein going in as STU advised above. Set a goal, a target and reasonable time-frame to achieve that target.
You should be fine :)
You should be fine :)
