Search found 30 matches

by Alexa1994
Mon Jul 10, 2017 1:38 pm
Forum: Exercise Science
Topic: Cluster Sets for Greater Strength, Power and Hypertrphy
Replies: 1
Views: 3328

Re: Cluster Sets for Greater Strength, Power and Hypertrphy

Thanks for sharing this information very helpful. :)
by Alexa1994
Mon Jul 10, 2017 1:36 pm
Forum: General
Topic: Hi everyone!
Replies: 5
Views: 3679

Re: Hi everyone!

Hi Antonio, Welcome to the forum. I hope you find this forum informative and helpful.

Cheers,
Alexa
by Alexa1994
Fri Jul 07, 2017 9:34 am
Forum: Training Toys and Accessories
Topic: Favorite WeightLifting Gloves?
Replies: 7
Views: 10718

Re: Favorite WeightLifting Gloves?

I cannot workout without gloves. I definitely need one.
by Alexa1994
Fri Jul 07, 2017 9:31 am
Forum: Training Toys and Accessories
Topic: Weight Plate Substitute...
Replies: 18
Views: 25887

Re: Weight Plate Substitute...

Hahaha, thats amazing.
by Alexa1994
Fri Jul 07, 2017 9:29 am
Forum: Training Toys and Accessories
Topic: Need to make a couple Boxes/Steps Size questions...
Replies: 8
Views: 11607

Re: Need to make a couple Boxes/Steps Size questions...

Nice, lots more weight, and bumper plates at that. they're even color coded.
by Alexa1994
Fri Jul 07, 2017 9:00 am
Forum: Training Toys and Accessories
Topic: Homemade suspension trainer.
Replies: 4
Views: 9594

Re: Homemade suspension trainer.

Nice, lots more weight, and bumper plates at that. they're even color coded.
by Alexa1994
Fri Jul 07, 2017 8:58 am
Forum: Training Toys and Accessories
Topic: Please Help!
Replies: 10
Views: 11105

Re: Please Help!

My vote not submitting. Is there any issue going.
by Alexa1994
Fri Jul 07, 2017 8:51 am
Forum: Training Toys and Accessories
Topic: Up By jawbone
Replies: 2
Views: 6613

Re: Up By jawbone

Nice, lots more weight, and bumper plates at that. they're even color coded.
by Alexa1994
Fri Jul 07, 2017 8:49 am
Forum: Training Toys and Accessories
Topic: ExtremistPullup Home Gym
Replies: 13
Views: 23596

Re: ExtremistPullup Home Gym

Cool stuff especially those pull up bars. kudos!
by Alexa1994
Fri Jul 07, 2017 8:46 am
Forum: Exercise Science
Topic: Anterior deltoid and the lever seated fly
Replies: 4
Views: 3278

Re: Anterior deltoid and the lever seated fly

fluoresce wrote:Why is the anterior deltoid not a synergist in the lever seated fly when it is a synergist in all other fly-like exercises?

exrxDOTnet/WeightExercises/PectoralSternal/LVSeatedFly.html
Good info thanks for sharing it.
by Alexa1994
Fri Jul 07, 2017 8:45 am
Forum: Diet & Nutrition
Topic: Diet and excersize routine for fat loss.Suggestions are appr
Replies: 3
Views: 6294

Re: Diet and excersize routine for fat loss.Suggestions are

The white wine isn't all that high in carbs. Sweet doesn't always indicate that, although usually it does. If you aren't training legs, then it isn't for a contest, so no deadline, and not that much left to go. So in that case just keep going as you are. You should probably train legs though. Becau...
by Alexa1994
Fri Jul 07, 2017 8:42 am
Forum: Diet & Nutrition
Topic: Food for insulin spike
Replies: 7
Views: 6380

Re: Food for insulin spike

all food spikes insulin to some degree. carbs spike insulin higher than other macronutrients. If you buy in to the whole idea that you need a big insulin spike post-workout then some fast acting carbs, ie sugar, would be what you want. dextrose, maltodextrin, vitargo etc are all popular choices. Wh...
by Alexa1994
Fri Jul 07, 2017 8:37 am
Forum: Exercise Science
Topic: Question about stretching
Replies: 6
Views: 8327

Re: Question about stretching

Personally I pick one stretching exercise for each muscle group, and I maintain the stretch for 20-30 seconds. As for your postural problem, I would suggest you to strengthen the muscle group using isolation exercise so that you can really focus on the weak part, and stretch it to make the muscle l...
by Alexa1994
Fri Jul 07, 2017 8:34 am
Forum: Exercise Science
Topic: Step metabolic calculator adjusted
Replies: 2
Views: 1836

Re: Step metabolic calculator adjusted

Please provide the link here of the calculator.