Search found 32 matches

by Alexa1994
Thu Oct 18, 2018 7:13 am
Forum: Psychology
Topic: What motivates you?
Replies: 28
Views: 35305

Re: What motivates you?

Faina wrote:
Thu Oct 20, 2011 7:57 am
when somebody trust me ... or show faith me in that i can do this thing or that ... i really feel motivated and very make every possible path for achieving that thing !!
Same way I feel to.. If someone expects high from me than I feel motivated..
by Alexa1994
Thu Oct 18, 2018 6:10 am
Forum: Exercise Science
Topic: Exercising outdoors
Replies: 9
Views: 7663

Re: Exercising outdoors

thanks for the guide!!
by Alexa1994
Mon Jul 10, 2017 1:38 pm
Forum: Exercise Science
Topic: Cluster Sets for Greater Strength, Power and Hypertrphy
Replies: 1
Views: 3761

Re: Cluster Sets for Greater Strength, Power and Hypertrphy

Thanks for sharing this information very helpful. :)
by Alexa1994
Mon Jul 10, 2017 1:36 pm
Forum: General
Topic: Hi everyone!
Replies: 5
Views: 4130

Re: Hi everyone!

Hi Antonio, Welcome to the forum. I hope you find this forum informative and helpful.

Cheers,
Alexa
by Alexa1994
Fri Jul 07, 2017 9:34 am
Forum: Training Toys and Accessories
Topic: Favorite WeightLifting Gloves?
Replies: 7
Views: 11441

Re: Favorite WeightLifting Gloves?

I cannot workout without gloves. I definitely need one.
by Alexa1994
Fri Jul 07, 2017 9:31 am
Forum: Training Toys and Accessories
Topic: Weight Plate Substitute...
Replies: 18
Views: 27421

Re: Weight Plate Substitute...

Hahaha, thats amazing.
by Alexa1994
Fri Jul 07, 2017 9:29 am
Forum: Training Toys and Accessories
Topic: Need to make a couple Boxes/Steps Size questions...
Replies: 8
Views: 12478

Re: Need to make a couple Boxes/Steps Size questions...

Nice, lots more weight, and bumper plates at that. they're even color coded.
by Alexa1994
Fri Jul 07, 2017 9:00 am
Forum: Training Toys and Accessories
Topic: Homemade suspension trainer.
Replies: 4
Views: 10059

Re: Homemade suspension trainer.

Nice, lots more weight, and bumper plates at that. they're even color coded.
by Alexa1994
Fri Jul 07, 2017 8:58 am
Forum: Training Toys and Accessories
Topic: Please Help!
Replies: 10
Views: 12010

Re: Please Help!

My vote not submitting. Is there any issue going.
by Alexa1994
Fri Jul 07, 2017 8:51 am
Forum: Training Toys and Accessories
Topic: Up By jawbone
Replies: 2
Views: 7002

Re: Up By jawbone

Nice, lots more weight, and bumper plates at that. they're even color coded.
by Alexa1994
Fri Jul 07, 2017 8:49 am
Forum: Training Toys and Accessories
Topic: ExtremistPullup Home Gym
Replies: 13
Views: 24675

Re: ExtremistPullup Home Gym

Cool stuff especially those pull up bars. kudos!
by Alexa1994
Fri Jul 07, 2017 8:46 am
Forum: Exercise Science
Topic: Anterior deltoid and the lever seated fly
Replies: 5
Views: 3858

Re: Anterior deltoid and the lever seated fly

fluoresce wrote:Why is the anterior deltoid not a synergist in the lever seated fly when it is a synergist in all other fly-like exercises?

exrxDOTnet/WeightExercises/PectoralSternal/LVSeatedFly.html
Good info thanks for sharing it.
by Alexa1994
Fri Jul 07, 2017 8:45 am
Forum: Diet & Nutrition
Topic: Diet and excersize routine for fat loss.Suggestions are appr
Replies: 3
Views: 6781

Re: Diet and excersize routine for fat loss.Suggestions are

The white wine isn't all that high in carbs. Sweet doesn't always indicate that, although usually it does. If you aren't training legs, then it isn't for a contest, so no deadline, and not that much left to go. So in that case just keep going as you are. You should probably train legs though. Becau...
by Alexa1994
Fri Jul 07, 2017 8:42 am
Forum: Diet & Nutrition
Topic: Food for insulin spike
Replies: 7
Views: 7192

Re: Food for insulin spike

all food spikes insulin to some degree. carbs spike insulin higher than other macronutrients. If you buy in to the whole idea that you need a big insulin spike post-workout then some fast acting carbs, ie sugar, would be what you want. dextrose, maltodextrin, vitargo etc are all popular choices. Wh...