Search found 2 matches
Search found 2 matches • Page 1 of 1
- Sun Aug 13, 2017 12:54 pm
- Forum: Exercise Science
- Topic: Question about stretching
- Replies: 8
- Views: 13008
I strech after every running workout just to rest my heart a little and prevent muscle damages. Never hurry with stretching - it should make you relaxed!
- Sun Aug 13, 2017 12:52 pm
- Forum: General
- Topic: A small collection of basic routines - Beginners Pls Read
- Replies: 16
- Views: 59801
Whoa, like the training for beginners it looks quite huge, don't you think?