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Search found 22 matches
- Sun Apr 01, 2018 5:52 am
- Forum: Diet & Nutrition
- Topic: Mediterranean Diet Weight Loss
- Replies: 1
- Views: 6970
In my opinion, the Mediterranean diet is great for older people since it can lower cholesterols and it promotes heart health. I think this article https://www.dietspotlight.com/mediterranean-diet/ is an excellent resource for those interested in the diet.
what kind of reaction did you have with NO Explode? I'm thinking of using this I'm an older male. when I put a lot of energy into my time in the gym with free weights, I used to get this great pump. Now at 65, no matter how much energy I put into the exercise, no pump. I used NO Explode for several ...
- Sun Mar 25, 2018 6:13 am
- Forum: Exercise Science
- Topic: best equipment for a home gym?
- Replies: 3
- Views: 4687
Weider power tower is really good, it's very versatile it has knee raise station, a multi-grip pull-up station, a dip station, and a push-up station.
- Wed Mar 14, 2018 5:33 am
- Forum: Book Recommendations
- Topic: Can you recommend a comprehensive book on nutrition?
- Replies: 5
- Views: 9703
try the other thread "Free, good eBooks" he list some good diet free ebooks