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by Robinio
Tue Apr 17, 2018 1:29 pm
Forum: Diet & Nutrition
Topic: high protein foods
Replies: 6
Views: 1836

Re: high protein foods

The confusion with vegans not getting "good quality" protein is caused by people not understanding what a complete protein is. Yes, many plant-based foods are lacking certain essential amino acids; however, combining foods easily makes a complete protein. An example is that peanuts lack enough lysin...