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- Sun May 20, 2018 1:37 am
- Forum: General
- Topic: How to safely massage the scalenes muscle?
- Replies: 0
- Views: 3842
Image I have been figuring out how to do it. the trigger points are the black dots and where the pain/ache/tight is felt is in red. I am tight here a lot and I am trying to figure out how to massage it. I know there are nerves around and such too, so I want to know how to safely massage this area. :...