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- Sat Jun 16, 2018 1:50 am
- Forum: General
- Topic: No rack - the next best thing for squats?
- Replies: 0
- Views: 3426
I'll keep it short - at the start of May I plan to do starting strength - but I only have 22kg bells (50lb) and a smith machine in my work gym. So what do I do? to put it simply... Do I get the bar on my shoulders and play it VERY safe? do I set up an area behind me thats 99% safe to bail onto (if t...