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by ladonna
Sun Jul 01, 2018 11:07 pm
Forum: General
Topic: how to Knee injury.?
Replies: 1
Views: 885

how to Knee injury.?

So last night when doing BB step-ups, I started feeling a bit of discomfort in my knee. Nothing major so I finished my sets. Got home and notice my knee is "clicking". But no pain. This morning and my knee is a bit stiff, is weak and a bit painful on extension (e.g. climbing steps). The pain is on t...