Search found 11 matches

by Herbert Sward
Fri Aug 31, 2018 2:37 am
Forum: General
Topic: Neck development
Replies: 5
Views: 2396

Re: Neck development

You should better try wrestling techniques to boost your neck shape. Google it. One of the exercises is a ridge. There are a lot of variations of it. Be careful while doing them. Better prepare somehow.
by Herbert Sward
Wed Aug 29, 2018 5:48 am
Forum: General
Topic: a quick question about the calf
Replies: 1
Views: 739

Re: a quick question about the calf

Let you some rest period, because pain in your calf is not a good thing.
Recovery is a must.
by Herbert Sward
Wed Aug 29, 2018 5:40 am
Forum: Exercise Science
Topic: Exercising outdoors
Replies: 8
Views: 7449

Re: Exercising outdoors

Totally agree!
Indeed, outdoor training is the best possible way to keep a healthy body and mindset!
THanks a lot for a great resource - http://www.medscape.com.
by Herbert Sward
Wed Jul 25, 2018 4:59 am
Forum: ExRx lounge
Topic: Where we're spending our web time
Replies: 9
Views: 9263

Re: Where we're spending our web time

I adore watching learning online platforms such as Udemy.com, Treehouse and Futurelearning where I can develop my brain/
by Herbert Sward
Wed Jul 25, 2018 4:54 am
Forum: ExRx lounge
Topic: music you like!
Replies: 126
Views: 72252

Re: music you like!

Mixcloud.com - everything you like!)
by Herbert Sward
Mon Jul 23, 2018 5:14 am
Forum: Exercise Science
Topic: Exercising outdoors
Replies: 8
Views: 7449

Re: Exercising outdoors

Totally agree with this survey. I always thought that outdoor activity is the best natural way to gain great health!
by Herbert Sward
Wed Jul 18, 2018 8:32 am
Forum: Psychology
Topic: Sugar and stress
Replies: 6
Views: 19478

Re: Sugar and stress

Comprehensive discussion! Nothing to add..
by Herbert Sward
Tue Jul 17, 2018 2:28 am
Forum: Exercise Science
Topic: Difference between shoulder press and military press
Replies: 5
Views: 3275

Re: Difference between shoulder press and military press

I don't see a difference too. Standing military press!
by Herbert Sward
Mon Jul 16, 2018 3:23 am
Forum: Exercise Science
Topic: Question about stretching
Replies: 7
Views: 9052

Re: Question about stretching

I do recommend stretching for each muscle group. It must be done smoothly and properly. I personally combine it with warm-up exercises.
by Herbert Sward
Fri Jul 13, 2018 4:43 am
Forum: Book Recommendations
Topic: Free, good eBooks
Replies: 9
Views: 30716

Re: Free, good eBooks

Great! Such a helpful list - thanks a lot!