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You should better try wrestling techniques to boost your neck shape. Google it. One of the exercises is a ridge. There are a lot of variations of it. Be careful while doing them. Better prepare somehow.
- Tue Jul 17, 2018 2:33 am
- Forum: Book Recommendations
- Topic: Can you recommend a comprehensive book on nutrition?
- Replies: 6
- Views: 12356
Thanks! I will try Power Eating!
- Tue Jul 17, 2018 2:28 am
- Forum: Exercise Science
- Topic: Difference between shoulder press and military press
- Replies: 5
- Views: 3275
I don't see a difference too. Standing military press!