Search found 2 matches

by hfhfghg
Mon Dec 24, 2018 2:12 am
Forum: Diet & Nutrition
Topic: can you help me !
Replies: 0
Views: 3411

can you help me !

I want to know which foods have healthy fats and complex fats --
and what should be the proportion of fat/protein/carbs ?

by hfhfghg
Fri Dec 14, 2018 9:31 pm
Forum: Diet & Nutrition
Topic: i have a question about calories
Replies: 0
Views: 3218

i have a question about calories

Just wanted to know - when cutting calorie in order to lose weight - should 500kcal be taken away just from BMR or should the amount taken away from total calories intake (example BMR = 1800kcal-500kcal or , total calories 2600kcal-500kcal ) ? And is it good idea to consume the amount of calories fr...