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by thesunshine
Tue Jan 22, 2019 1:53 am
Forum: Exercise Science
Topic: what the title is or has a link to it?
Replies: 1
Views: 929

what the title is or has a link to it?

Hi I have been told that research has been done on the optimal duration of a resistance training session, that suggests 60 min is optimal. Apparently it has been scientifically proven that strength training for more than 60 minutes has a detrimental effect on your body due to body fatigue and the st...