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The other day in the gym, a woman suggested I change the way I was doing my lateral raises- bent over with my elbow bent instead of straight out to the side- easier on the neck. This did relieve some tension on my neck. Today when I was doing supine chest flys, I realized I was straining my neck aga...
- Sun Feb 17, 2019 9:02 pm
- Forum: Online Journals
- Topic: hi guys, i have a question please help me!
- Replies: 0
- Views: 1013
I missed pre season and the first half of the national league season due to a second degree anterior talo-fibular ligament tear in my right ankle. I am now testing the new aircast ankle brace for aircast, so I will be wearing this during all my basketball sessions, as I have been doing anyway. PR Li...