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- Thu Feb 28, 2019 1:51 am
- Forum: General
- Topic: hi guys, i have a question please help me!
- Replies: 0
- Views: 2652
My first is concerning upper body training. For the most part for the primary movements I train bodyweight movements and use dip belt/weight attached to have extra resistance. My primary exercises are weighted dips and chinups/pullups. I do have a dipping station but do not have a pullup bar (I use ...
Hi to everyone! :thumbleft: This is my first post. Got 2 quick questions. 1) As I was going through the exercise database, I noticed that there are two barbell hyperextensions: One page says that it targets the erector spinae, while the other page says that it targets the hamstrings. Which is correct?