Search found 2 matches

by lindakind89
Sun Mar 03, 2019 8:51 pm
Forum: General
Topic: Hello
Replies: 0
Views: 7028

Hello

Machines restrict range of motion, period. I prefer using cable machines to work your core like chops, lifts, cable push/pull, pallof press. You can also use a barbell for landmines, barbell torso twist, etc. also medicine ball work is good too. I heard something about Russian Twists that it is not ...
by lindakind89
Sat Mar 02, 2019 1:23 am
Forum: General
Topic: Problem about GVT
Replies: 0
Views: 6566

Problem about GVT

I've been thinking about changing my routine to GVT after this month to change from high intensity to high volume, probably modified Charles Poliquin's GVT. It would be seven-day cycles AXBXCXX, not five. Also I want to add conventional deadlift in it and it seems weird to do 10sets of 10reps hammer...