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- Thu Mar 07, 2019 1:26 am
- Forum: Diet & Nutrition
- Topic: hi everyone, help me !
- Replies: 2
- Views: 4678
i'm looking to pack on some pounds and want to try a weight gainer/mass gainer supplement. (insert old questions here which i figured out through bodybuilding.com) edit: just found this as i research mass gainers: shake 16 oz. 2% milk 2 tablespoons canola oil 3 tablespoons peanut butter 1 banana 1 s...