Search found 2 matches

by Ledlednu
Fri Mar 08, 2019 4:04 am
Forum: General
Topic: hi guys, i have a question please help me!
Replies: 2
Views: 1845

hi guys, i have a question please help me!

Hi everybody, I just want to know if this exercise performed with very light weights could be a good way to target safely the side delts if you have slight impingement ? In other words, does this exercice allows to work side delts while avoiding impingement's zone ? Moreover, could it help to rehab ...
by Ledlednu
Fri Mar 08, 2019 3:56 am
Forum: General
Topic: Need help?
Replies: 0
Views: 2258

Need help?

So I have been following Candito Linear programme with speed deadlifts rather than paused deadlifts. I find it virtually impossible to bonk them out as fast as I can and still breathe while I am doing it. So I hold my breath for each set, 6x4, and get dizzy --- which I kind of like but it does feel ...