Search found 2 matches

by hoanghoang
Tue Mar 19, 2019 2:29 am
Forum: General
Topic: hi guys, i have a question please help me!
Replies: 0
Views: 840

hi guys, i have a question please help me!

I've been thinking about changing my routine to GVT after this month to change from high intensity to high volume, probably modified Charles Poliquin's GVT. It would be seven-day cycles AXBXCXX, not five. Also I want to add conventional deadlift in it and it seems weird to do 10sets of 10reps hammer...
by hoanghoang
Tue Mar 19, 2019 2:28 am
Forum: General
Topic: Need help?
Replies: 0
Views: 801

Need help?

Machines restrict range of motion, period. I prefer using cable machines to work your core like chops, lifts, cable push/pull, pallof press. You can also use a barbell for landmines, barbell torso twist, etc. also medicine ball work is good too. I heard something about Russian Twists that it is not ...