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- Tue Mar 19, 2019 2:29 am
- Forum: General
- Topic: hi guys, i have a question please help me!
- Replies: 0
- Views: 11828
I've been thinking about changing my routine to GVT after this month to change from high intensity to high volume, probably modified Charles Poliquin's GVT. It would be seven-day cycles AXBXCXX, not five. Also I want to add conventional deadlift in it and it seems weird to do 10sets of 10reps hammer...
Machines restrict range of motion, period. I prefer using cable machines to work your core like chops, lifts, cable push/pull, pallof press. You can also use a barbell for landmines, barbell torso twist, etc. also medicine ball work is good too. I heard something about Russian Twists that it is not ...