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by vertuneuo
Wed Apr 03, 2019 9:40 pm
Forum: General
Topic: hi guys, i have a quesion about a specific exercise
Replies: 0
Views: 2209

hi guys, i have a quesion about a specific exercise

I noticed that there is a new lift for Lateral Deltoids that involves raising dumbbells up on the side of your body. (Hope I did that right) My question deals with the elbows. Should they stay perpendicular to the body or is it ok for them to be pointing towards the back a little bit? I hope I'm mak...