Search found 3 matches

by paulgonzales86
Tue Jul 02, 2019 4:32 am
Forum: Diet & Nutrition
Topic: Is creatine a good choice by boycotting whey protien?
Replies: 2
Views: 4034

Is creatine a good choice by boycotting whey protien?

I heard creatine is the best choice to have because it gives you core strength for weight lifting? is it true?
by paulgonzales86
Fri Jun 28, 2019 1:03 am
Forum: Diet & Nutrition
Topic: Oils to mix with whey protein?
Replies: 8
Views: 16819

Re: Oils to mix with whey protein?

olive oil is the good choice to have with whey protien
by paulgonzales86
Thu Jun 27, 2019 1:30 am
Forum: General
Topic: hi guys, i have a question please help me!
Replies: 1
Views: 3173

Re: hi guys, i have a question please help me!

Actually, I don't understand your question what would really want to ask you are saying about calf muscles and later you are saying for bodyweight please make a clear question.