Search found 2 matches

by Mohammed
Sat Nov 09, 2019 6:12 pm
Forum: General
Topic: Gluteus medius/minimus isolation
Replies: 0
Views: 10217

Gluteus medius/minimus isolation


I have good gluteus maximus and hip development but no gluteus medius/minimus. How can i isolate them completely ?

The only thing i found is this stretch ... nalRotator

Is there a dynamic exercise that could isolate them too ?

by Mohammed
Fri Aug 02, 2019 12:44 pm
Forum: General
Topic: TFL/Hip flexors activation
Replies: 0
Views: 11265

TFL/Hip flexors activation

Hi there awesome people of this planet, :headbang: I want to use the bodyweight sissy squat with no tensor fasciae latae involvement. Its done with shoulders behind hips and there is no TFL/hip flexors mentioned. But here