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- Tue Aug 13, 2019 9:17 am
- Forum: General
- Topic: Tempo Resistance Training - Tissue and Neurological Recovery?
- Replies: 1
- Views: 11921
I may start using tempo training with a few of my clients. Slow eccentric, isometric, concentric variations. I am too lazy to consult my "Triphasic" Book from Cal Dietz. Clients: 40+, Males and also 18-21 Male and Female D3 Hockey Players. Should I expect to be adjusting recovery time and overall pr...