Search found 6 matches

by Lancer21
Mon Sep 30, 2019 1:07 pm
Forum: General
Topic: I have a few questions I want to ask
Replies: 1
Views: 641

Re: I have a few questions I want to ask

I've got a question too: I wanted to ask how I should exercise during summer in a warm country. The thing is that my wife and I were eyeing these houses in Greece, and I'd like to keep exercising even there. So, I had four solutions, which one would be the best? -Exercise regardless of the temperatu...
by Lancer21
Mon Sep 30, 2019 12:21 pm
Forum: ExRx lounge
Topic: Random crap
Replies: 4001
Views: 817508

Re: Random crap

I took a minute to understand what was the issue with yoga pants... And then I googled it. And ogled it.
These should be either forbidden or more widespread, I'm still to decide about that. :lol:
by Lancer21
Mon Sep 30, 2019 11:57 am
Forum: Exercise Science
Topic: Training a hypermobile client
Replies: 2
Views: 7359

Re: Training a hypermobile client

Yeah, joint mobility would be the key for a hypermobile person, one of my daughter's friends suffers from that and that's what she exercises hte most.
by Lancer21
Mon Sep 30, 2019 1:04 am
Forum: General
Topic: A small collection of basic routines - Beginners Pls Read
Replies: 18
Views: 61780

Re: A small collection of basic routines - Beginners Pls Read

It sure does help, the main issue I had when I began to work out was that I didn't really know the basics...
by Lancer21
Mon Sep 30, 2019 12:39 am
Forum: Psychology
Topic: What motivates you?
Replies: 31
Views: 47312

Re: What motivates you?

The fact that several people in my family are doctors and nurses and that I see what happens with people with my weight after a certain age... Nothing motivates you like a Damocles' sword above your head (or arteries and spine, in that case.)
by Lancer21
Sat Sep 28, 2019 12:37 pm
Forum: Psychology
Topic: Sugar and stress
Replies: 7
Views: 22141

Re: Sugar and stress

But to come back to the main topic, it does help to switch sugary snacks for fruits; I have the opposite issue (I eat when bored) and have started buying season fruits instead of jun food, the effect's been radical.