Search found 12 matches

by PanicJacob
Sun Oct 11, 2020 11:44 am
Forum: General
Topic: Sample Walking Programs
Replies: 5
Views: 4712

Re: Sample Walking Programs

Oh awesome! I didn't think about looking at that section. Have you been performing the walking program? How are you feeling now?
by PanicJacob
Tue Oct 06, 2020 11:30 am
Forum: General
Topic: Fitness, Health and Wellness needs ExRx
Replies: 5
Views: 3396

Re: Fitness, Health and Wellness needs ExRx

Also, I would add a thread about anabolic steroids or grows hormones. I wouldn't, most individuals will never need to use anabolic steroids or growth hormones to achieve their fitness goals. The only reason anyone should take even exogeneous testosterone would be that their endocrinologist said the...
by PanicJacob
Tue Oct 06, 2020 11:13 am
Forum: General
Topic: Face Pulls
Replies: 2
Views: 3304

Re: Face Pulls

Hey treacle!

This is what I found: https://exrx.net/Lists/ExList/ShouldWt#Posterior

Really what you're looking for are exercises that target the posterior deltoid, in which case any dumbbell exercise listed would work. This could also be replicated with exercise bands as well.
by PanicJacob
Tue Oct 06, 2020 11:08 am
Forum: General
Topic: Skinny fat help. Unsure of what diet to go on.
Replies: 2
Views: 2596

Re: Skinny fat help. Unsure of what diet to go on.

Hello vomocotu! I know this is a bit late but I hope you found some good information. First off, how much are you currently eating? What is your current routine? If you haven't been tracking your food then start off with tracking without changing anything while still performing your current exercise...
by PanicJacob
Tue Oct 06, 2020 11:01 am
Forum: General
Topic: Training for new US Army Combat Fitness Test (ACFT)
Replies: 2
Views: 2471

Re: Training for new US Army Combat Fitness Test (ACFT)

Hey Jabrones! I know this is reply is way later, but have you completed the ACFT yet? How did it go? If you did good, how did you end up preparing for it?
by PanicJacob
Tue Oct 06, 2020 10:45 am
Forum: General
Topic: Sample Walking Programs
Replies: 5
Views: 4712

Re: Sample Walking Programs

Hey Bowex! I think the program says that the listed distance and speed is what you're supposed to do for every session, so how many days a week is up to you. For example, the blue program starts with a 1 mile walk at 3mph (so a 20 minute walk) in week 1, so I don't think daily would be a bad start, ...
by PanicJacob
Tue Oct 06, 2020 10:25 am
Forum: General
Topic: The page 4-day split routine doesn't work
Replies: 1
Views: 1630

Re: The page 4-day split routine doesn't work

Hey alenap95! I just tried the link and it seems to be working fine for me. Your English is just fine as well!
by PanicJacob
Tue Oct 06, 2020 10:22 am
Forum: General
Topic: Muscle loss vs fat loss
Replies: 4
Views: 4546

Re: Muscle loss vs fat loss

That's true, it is, this is mostly due to the body's ability to adapt to a perceived "famine" when we are losing weight. This is why undulating calories as well as allowing the body to return to maintenance for a week after a prolonged period of weight loss is beneficial. It actually makes sense as ...
by PanicJacob
Tue Oct 06, 2020 10:13 am
Forum: Diet & Nutrition
Topic: Weight loss
Replies: 3
Views: 2698

Re: Weight loss

Hey Garrygb!

I replied to your reply to my post recently, but it has to be admitted by the moderator so who knows if you'll see it. I retype my stuff later.

As for the best solution for losing weight, what are you currently doing right now?
by PanicJacob
Tue Oct 06, 2020 10:05 am
Forum: General
Topic: Fitness, Health and Wellness needs ExRx
Replies: 5
Views: 3396

Re: Fitness, Health and Wellness needs ExRx

Also, I would add a thread about anabolic steroids or grows hormones. Garrygb, I personally wouldn't add a thread about anabolic steroids or growth hormones. Most individuals who would benefit from those two substances are usually high level athletes and they generally have an endocrinologist presc...
by PanicJacob
Tue Oct 06, 2020 10:03 am
Forum: General
Topic: Fitness, Health and Wellness needs ExRx
Replies: 5
Views: 3396

Re: Fitness, Health and Wellness needs ExRx

Garrygb, I personally wouldn't add a thread about anabolic steroids or growth hormones. Most individuals who would benefit from those two substances are usually high level athletes and they generally have an endocrinologist prescribing the correct dosages. The general derivative we see with steroid ...
by PanicJacob
Mon Oct 05, 2020 6:48 pm
Forum: General
Topic: Fitness, Health and Wellness needs ExRx
Replies: 5
Views: 3396

Fitness, Health and Wellness needs ExRx

ExRx is a treasure trove of information and study-backed processes to achieve all types of fitness goals. My go to resource for people to visit when people need information on fitness is ExRx, with the exercise library being one of the top resources available. Beginner guides, fitness programming gu...