Search found 11 matches

by Whiteguyglon
Tue Dec 01, 2020 1:35 pm
Forum: General
Topic: Personal Best Log
Replies: 1157
Views: 1000925

Re: Personal Best Log

ClaraCraighead wrote:
Wed Jul 29, 2020 2:53 am
I always wanted to have a personal blog, but unfortunately I don't know how to do it?

Go to any blog site :) create, write interesting topics, develop and everything will be fine! The main thing is the original idea?
by Whiteguyglon
Mon Nov 23, 2020 3:07 pm
Forum: Psychology
Topic: Sugar and stress
Replies: 12
Views: 33556

Re: Sugar and stress

have to exercise :) reduce carbohydrates and increase proteins
by Whiteguyglon
Tue Nov 17, 2020 1:20 pm
Forum: General
Topic: Workout Routine For Post-Pregnancy
Replies: 7
Views: 10645

Re: Workout Routine For Post-Pregnancy

For that matter, it's best to consult with a personal trainer. He will suggest the ideal program
by Whiteguyglon
Sun Nov 08, 2020 8:19 am
Forum: Visitor Articles
Topic: 2 Questions I'm asked most about becoming a personal trainer
Replies: 5
Views: 19461

Re: 2 Questions I'm asked most about becoming a personal trainer

Very often people think that getting a certificate is enough to engage in some kind of activity, but they do not understand that in addition to this, they need to develop further. Obtaining a certificate does not give 100% the right to undergo any activity
by Whiteguyglon
Fri Nov 06, 2020 12:48 pm
Forum: Training Toys and Accessories
Topic: Best neck harness
Replies: 1
Views: 4421

Re: Best neck harness

I'm afraid with such a budget you have found a better option. If you take some kind of bandages, it will definitely be more expensive
by Whiteguyglon
Wed Nov 04, 2020 3:40 am
Forum: ExRx lounge
Topic: Random Controversey Crap (Politics, etc)
Replies: 81
Views: 73533

Re: Random Controversey Crap (Politics, etc)

here is sometimes a controversial point that the state really cares about us. My father, who is a war veteran, wanted to move in with me and get his social security benefits at the office closest to him https://ssa-office.com/org/social-security-office-in-wichita/ .but there he was not allowed, refe...
by Whiteguyglon
Wed Nov 04, 2020 3:34 am
Forum: Training Articles
Topic: Bench Press
Replies: 9
Views: 44359

Re: Bench Press

well my deadlift and squat are weak because all ive had for a leg workout for the past year is leg press leg curls leg extensions and calf raises due to a herniated disc that i finally got fixed - how much strength will i lose with 3 months out of the gym? how fast will i get the strength back? som...
by Whiteguyglon
Wed Nov 04, 2020 3:30 am
Forum: Psychology
Topic: Sugar and stress
Replies: 12
Views: 33556

Re: Sugar and stress

in any case, vegetables and fruits are better than just foods with added sugar
by Whiteguyglon
Wed Oct 28, 2020 1:45 pm
Forum: Exercise Science
Topic: Pain in front delt
Replies: 8
Views: 18832

Re: Pain in front delt

May want to consider taking an anti-inflammatory (Ibuprofen works) overnight, might just be some inflammation preventing your body from healing. I've had issues (specifically front delt issues) last weeks and then disappear overnight with an anti-inflammatory. heard similar stories from a couple of...
by Whiteguyglon
Wed Oct 28, 2020 1:43 pm
Forum: Exercise Science
Topic: Best lat excercise in my opinion
Replies: 12
Views: 28054

Re: Best lat excercise in my opinion

I think the results are good enough for this.
by Whiteguyglon
Tue Oct 27, 2020 2:56 pm
Forum: Testing
Topic: Thomas Test
Replies: 11
Views: 29401

Re: Thomas Test

very difficult, the ultimate goal of this test is not immediately clear